Teen Sports Radio

Episode 050526TEEN — “Showers, Song, & Soul: Teens, Service, and Finding Your Voice”
On this uplifting episode of Teen Sports Radio, Erica and Dominique welcome a lineup of community leaders and creatives who remind teens that sports is just one part of growing up. Hear Dave Mar Sango from Showers of Blessings discuss mobile shower services, volunteer opportunities, and how simple acts of hygiene restore dignity and hope. Emily, “the Songbird,” guides teens to listen to the unencumbered voice of the soul with breathing and humming practices to calm the nervous system and build confidence. Kristine offers tarot insights about the current moon cycle and the journey of individuation, encouraging listeners to reconnect with nature. Don Sanders closes with a comforting “hygge” reminder about finding cozy resilience and meaning in life’s struggles.
Why listen: practical volunteer info and inspiration (including how teens can earn community hours), vocal exercises for performance and self-care, a gentle tarot reading about becoming your true self, and a community-centered call to action to show up and support one another.
Resources & next steps: Visit Showers of Blessings (showersofblessings-sb.org) to volunteer or donate; join Emily’s “Befriending Your Voice” workshop and guitar classes for teens; follow Kristine for moon and tarot updates; and support Teen Sports Radio at sbwellness.org.
Tune in for heart, practical tools, and community connection—because showing up for others is how we find our own edge.
 
#TeenSportsRadio, #ShowersOfBlessings, #CommunityService, #VolunteerTeens, #Hygge, #FindYourVoice, #EmilyTheSongbird, #Kristine, #TeenWellness, #YouthEmpowerment, #MentalHealthMatters, #YouthVolunteering, #DignityThroughHygiene, #MobileShowers, #BefriendingYourVoice, #VagusNerveHealth, #TarotInsights, #MoonMagic, #Individuation, #ListenToYourSoul, #GuitarForTeens, #SoundHealing, #SantaBarbaraCommunity, #SBWellness, #GiveBack, #CommunityCare, #TeenMindset, #NatureHealing, #BeGoodDoGood, #YouthLeadership, #PositiveParenting
🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱

Join Erica, the Queen of Teen, and the Team Sports Radio family for a warm, wise, and uplifting episode focused on patience, perspective, and community care. This week’s show features Kristine Marie’s cosmic take on timing—astrology, tarot, and the Magician’s message of co-creation—and a cozy Hygge moment from Don that celebrates small comforts, family wins, and resilience.
What you’ll hear:- Practical mental-health tips from Anthony Rodriguez (Food Bank of Santa Barbara): self-care habits, sleep, journaling, goal-setting, and how to support friends in crisis (including 988 resources).- Emily’s personal reflections on patience, belonging, and finding community—plus invitations to local voice and guitar workshops.- Kristine Marie’s astrological & tarot insights: what the current moon and planetary shifts suggest for creativity, relationships, and manifesting your highest good.- Hygge with Don: a heartfelt segment on starting where you are, finding happiness in the present, and a real-life family turnaround story that inspires hope.- Community announcements and local volunteer opportunities (Givens Farm, Showers of Blessings) for teens seeking service hours.
Perfect for teen athletes, parents, coaches, and anyone who’s learning to trust timing, build character, and make the most of the present moment. Tune in for practical tools, gentle reminders, and a reminder that growth often arrives in layers.
Resources mentioned: 988 crisis line (for immediate mental-health support), local workshops and community service leads announced on the show.
Subscribe for more episodes of Teen Sports Radio — where sports meets real life.
🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱

In this uplifting episode of Teen Sports Radio we explore tools for teen athletes to thrive on and off the field: mindfulness, vulnerability, intuition, and the restorative power of slowing down.
What’s inside:- Self Mastery with Ryan Quirk: a practical guide to meditation—stilling body, mind, and heart—to boost intuition, creativity, and peak performance.- Teen Tones with Emily (The Songbird): stories about reconnecting, courageously repairing friendships, and “walking in the rain” — staying open and tender through life’s challenges.- A View from the Deck with Kristine Marie: tarot and astrology insights for navigating change, the new moon energies, and how to find clarity in transition.- Hooga (Hygge) with Don Sanders: reflections on slowing down, the science of deep reading, and simple practices to calm the nervous system and restore balance.- Community note from Dominique Hackett / Santa Barbara Wellness about supporting teen sports and wellness.
Why listen:- Practical meditation tips for young athletes and performers- Real-life examples of vulnerability, resilience, and belonging- Grounding practices and seasonal guidance (tarot/astrology)- Ideas for creating more “hygge” (calm, cozy, restorative) in a busy life
Listen, subscribe, and support Teen Sports Radio at SBwellness.org.
#TeenSports, #YouthAthletes, #Mindfulness, #MeditationForTeens, #SportsMindset, #PeakPerformance, #MentalHealthMatters, #Resilience, #Vulnerability, #EmotionalWellness, #Hygge, #Hooga, #SlowDown, #SelfMastery, #Intuition, #TarotInsights, #AstrologyTalk, #CommunityWellness, #SBWellness, #TeenWellness, #SportsPsychology, #Breathwork, #Creativity, #Confidence, #Belonging, #PodcastForTeens, #ListenAndGrow, #Wellbeing, #YouthLeadership, #SupportLocalPodcasts
🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱

Teen Sports Radio — Episode: “Growth, Grit & Game Day: Losing, Finding Your Voice & Staying Centered”
Episode summary: On this episode of Teen Sports Radio, Erica and the crew bring together sports, self-mastery, and creative expression for teens and young athletes. Ryan Quirk shares a raw, reflective Self Mastery segment about losing a championship hockey game — lessons on letting go, gratitude, sportsmanship, preparation, and using setbacks to grow stronger. Emily the Songbird explores “Finding Your Voice Without Losing Yourself,” discussing healthy freedom, creative expression through music, and how teens can use voice and community to navigate independence. Christine Marie closes with a tarot/astro micro-segment — moon in Pisces insights, emotional mastery prompts, and a hopeful Sun card reading. Plus local community spots and brief ads for Santa Barbara resources.
Why listen: teen sports podcast, youth athlete mental health, high school sports, hockey game recap, sportsmanship, self-mastery for athletes, training mindset, finding your voice, teen empowerment, music for teens, astrology & tarot for teens, community resources.
What you’ll take away:- Practical tips for coping with loss and staying motivated after tough games  - Ways to cultivate gratitude, preparation routines, and a growth mindset for athletes  - Creative strategies for teens to find and express their voice safely (music, sport, art)  - Quick astro/tarot reflections for emotional check-ins and self-care
Call to action:Subscribe for weekly Teen Sports Radio episodes, follow Ryan Quirk at RQSelfMastery.com (and The Journey of Self Mastery on Amazon), and visit Emily the Songbird at emilythesongbird.com for workshops and music classes.
#TeenSports, #YouthAthlete, #HighSchoolSports, #SportsPodcast, #AthleteMindset, #MentalHealthForAthletes, #Sportsmanship, #Resilience, #LosingToWin, #SelfMastery, #AthleteTraining, #HockeyLife, #GameDayMindset, #GratitudePractice, #FindYourVoice, #TeenEmpowerment, #MusicAndHealing, #YouthWellness, #CommunitySports, #CoachingTips, #WorkoutRoutine, #CompetitionPrep, #GrowthMindset, #MotivationForTeens, #TarotAndAstrology, #EmotionalWellness, #WorkshopForTeens, #SantaBarbara, #WellnessCenter, #PositiveVibes
🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱

Episode includes: 
- Easy, athlete-ready recipes and juice/tea ideas you can make at home- Deep dives into herbs and spices (chai, turmeric, black pepper, saffron) and how they support digestion, temperature balance, and mood- Conversations with coaches, sports nutritionists, local farmers, and youth who are making healthier choices- Short mindset practices and recovery tips to sharpen focus and prevent burnout- Seasonal shopping guides, farmer’s market finds, and DIY pantry swaps to replace processed options
Whether you’re a teen athlete, a parent packing the lunchbox, or a coach looking for realistic nutrition advice, Nemita’s Table gives you actionable tools, culturally grounded food wisdom, and inspiring stories to help young people feel energized and confident. Subscribe now for weekly episodes, recipe PDFs, and community resources — and bring a friend to the table.
#TeenAthletes, #SportsNutrition, #YouthWellness, #FuelForAthletes, #HealthyTeens, #SpiceUpYourLife, #ChaiCulture, #FreshFood, #FarmersMarket, #PerformanceNutrition, #RecoveryTips, #MindsetMatters, #NemitasTable, #DominiqueHackett, #PodcastForTeens, #MealPrep, #PlantPowered, #WholeFoods, #Hydration, #CoachTips, #MentalFitness, #YouthSports, #HealthyHabits, #FamilyMeals, #RecipeIdeas, #HerbsAndSpices, #OrganicEating, #TeenWellbeing, #EatLocal, #Podbean
🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱

Teen Sports Radio — Episode: “Surrendering into the Unknown”  Join Erica “Queen of Teen” Salda and the Teen Sports Radio crew for an inspiring, wellness-forward episode that goes beyond the scoreboard. This week’s show explores mental resilience, body acceptance, community, and how small acts of surrender can unlock big growth for teens and young athletes.
What you’ll hear:- Ryan Quirk’s Self-Mastery Story: A personal hockey journey about leaving comfort behind, trusting the unknown, and the mindset habits that turned a fourth-line player into a team leader — practical tips for teens facing tryouts, school choices, or life changes.  - Teen Tones with Emily the Songbird: Compassionate guidance on body image, moving from self-criticism to self-support, concrete practices for body gratitude, and how sports can help reframe appearance into function.  - A View from the Deck with Christine Marie: Astrology insight into the April full moon in Libra, plus a nature-based practice to find balance and inner guidance.  - Hygge with Don Sanders: A warm multi-generational story on family, creativity, and community comfort that highlights the power of connection and simple rituals.
Why listen:Perfect for teen athletes, parents, coaches, and youth mentors seeking mindset strategies, body-positive practices, and community-centered inspiration. Learn how surrendering to new experiences, practicing mindful self-talk, and staying connected to family and nature can build stronger minds, healthier bodies, and more confident young leaders.
Resources & next steps:Visit the show hosts’ websites and contacts mentioned during the episode for coaching, music, and community offerings. Subscribe to Teen Sports Radio for weekly episodes every Tuesday at 9am and share this episode with a teen who’s facing a big change.
#Teen, #TeenSports, #YouthSports, #YouthAthlete, #Hockey, #AthleteMindset, #SelfMastery, #SurrenderToGrow, #MentalHealth, #TeenMentalHealth, #BodyPositivity, #BodyGratitude, #Mindfulness, #Resilience, #Confidence, #Tryouts, #AthleticDevelopment, #Coaching, #YouthLeadership, #SportsPsychology, #Wellness, #TeenWellness, #Community, #Family, #Huga, #Creativity, #FullMoon, #Astrology, #NatureTherapy, #SantaBarbara, #Hygge
🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱

Teen Sports Radio — 032326TEEN (Teen Sports, Mindset & Life Skills)
Teen Sports Radio is more than game-day commentary — it’s a weekly show for teen athletes, parents, and coaches who want to build resilience, leadership, and emotional health both on and off the field. Hosted by Erica “The Queen of Teen,” each episode blends sports talk with practical life lessons, mental performance strategies, grief-healing tools, and holistic perspectives like astrology and energy work.
What you’ll hear:- Self-mastery and performance tips from Ryan Quirk to help teens recover from setbacks and reach peak performance.  - Teen Tone segments on grief, healing, and emotional wellness that give young people real tools to navigate loss and change.  - “View from the Deck” with Christine Maria — tarot, astrology, and energy insights to support teen growth and awareness.  - Community-focused interviews, local spotlights, and conversations that build teamwork, leadership, and confidence.
Perfect for teen athletes, youth coaches, parents, and anyone invested in young people’s mental and emotional development. Tune in for uplifting stories, actionable strategies, and a supportive community that treats sports as a doorway to life-long skills.
Keywords: teen sports, youth athlete mindset, resilience, leadership, mental health for teens, grief healing, sports performance, astrology for athletes, self-mastery.
#TeenSports, #YouthAthletes, #AthleteMindset, #Resilience, #MentalHealthForTeens, #Leadership, #Teamwork, #SportsPerformance, #SelfMastery, #GriefHealing, #EmotionalWellness, #TeenWellness, #PeakPerformance, #YouthCoaching, #ParentingTeens, #SportsPsychology, #MindsetMatters, #RecoveryAndResilience, #MotivationForTeens, #LifeSkillsForTeens, #HolisticAthlete, #AstrologyAndWellness, #TarotForGrowth, #CommunitySports, #TeenLeadership, #PerformanceTips, #HealingThroughMusic, #YouthEmpowerment, #CoachTips, #TeenMentalHealth
🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱

Santa Barbara Teen Sports Radio — Episode: NIL, Local Eats & St. Patrick’s Vibes
Join host Erica, “The Queen of Teen,” and co-hosts Dominique Hackett, Don Sanders and Dr. D for a lively, local-focused episode of Santa Barbara Teen Sports Radio. In this installment we unpack the evolving world of Name, Image & Likeness (NIL) and what it could mean for teen and high school athletics—impacts on women’s and feeder sports, college recruiting, and the future business of youth sports. We also celebrate St. Patrick’s Day with fun traditions, share favorite local restaurant shout-outs (Lily’s Taqueria, Ohio Roti, Cody’s Café), and hear an uplifting astrology segment from Christine Marie about the day’s emotional and communication energies. Practical perspective, community recommendations, and conversations aimed at parents, coaches and teen athletes—perfect for anyone navigating youth sports in 2026.
What you’ll hear:- Clear, approachable breakdown of NIL and the ripple effects on high school and college sports- Concerns and real-world considerations for athletes, families and programs- Local Santa Barbara/Ojai restaurant picks and community shout-outs- St. Patrick’s Day traditions and seasonal commentary- Astrology corner with Christine Marie: emotional energy and communication vibes for teens
Who this episode is for:- Teen athletes and their families- High school coaches and athletic directors- Parents interested in youth sports policy and community resources- Santa Barbara area listeners who love local recommendations and culture
Subscribe for weekly episodes every Tuesday at 9 AM with community news, sports insight, guest interviews and practical advice for teen athletes.
#NIL, #NameImageLikeness, #HighSchoolSports, #TeenAthletes, #YouthSports, #GirlsSports, #TitleIX, #CollegeRecruiting, #SportsPolicy, #AthleteEndorsements, #SportsBusiness, #SantaBarbara, #Ojai, #LocalFood, #LilysTaqueria, #OhioRoti, #CodysCafe, #StPatricksDay, #CommunityRadio, #TeenSportsRadio, #ParentingTeens, #CoachesCorner, #AthleteWellness, #MentalHealth, #Astrology, #ChristineMarie, #Creativity, #Teamwork, #PodcastEpisode, #SubscribeNow
🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱

Join Erica, the Queen of Teen, for a lively episode of Santa Barbara Teen Sports Radio where community, wellness, and teen empowerment take center stage. This week’s show features Christine Marie (A View from the Deck) breaking down the cosmic energy of Jupiter going direct and practical astrology tips for teen athletes; Dominique Keckett from Son of Arbor Wellness on how to tell if you’re an empath and seven ways to protect your energy; Anthony Rodriguez with an inspiring update on community patrolling and SB Resista’s trainings; plus music and mindset moments from Emily Yurchison and a closing reminder from Don Sanders about getting into nature to recover.
What you’ll hear:- A friendly, practical take on astrology and how current planetary shifts can support confidence and recovery for teens.- The seven signs you might be an empath, how mirror neurons affect emotional sensitivity, and boundary-setting strategies for student-athletes.- Real community organizing in Santa Barbara: what SB Resista does and how teens and neighbors can get involved.- Health warnings about energy-drink overuse and simple tips for hydration, rest, and sustainable performance.- A tarot-inspired message about self-care and setting healthy boundaries, plus nature-based tools (forest breathing) to reset your nervous system.- Uplifting music and actionable reminders for teens to use their voices—on and off the field.
Tune in for practical takeaways, inspiration for parents and coaches, and community resources to help teens thrive. Subscribe to Santa Barbara Teen Sports Radio on Podbean and follow us on social media to stay updated—new episodes every Tuesday at 9 AM.
🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱

Teen Sports Radio — Full Moon Special: Eclipse Energy, Mindfulness & Community Shoutouts
Join Erica, the Queen of Teen, for a restorative Full Moon in Virgo episode packed with community love and practical takeaways for teens and families. Dominique (A View from the Deck) breaks down the eclipse energy, stargazing rituals, and calming mindfulness tips — including how to recognize and support someone having a panic attack. Ryan Quirk shares a Self‑Mastery story inspired by Matthew McConaughey about commitment, hard work, and giving your all (with a personal hockey-season example). Plus quick local shoutouts to Island Seed & Feed, Mountain & Sea Dental (Shakira & team), and Highly Likely Restaurant, and a few uplifting moments from Don Sanders and Emily.
What you’ll get:- Simple mindfulness & breathing strategies for teens- How eclipse/full‑moon energy can be used for reset and focus- Real talk on panic attacks: what to do and how to support friends- A motivational self‑mastery story about discipline, sacrifice, and no regrets- Local Santa Barbara business shoutouts and community highlights
Guest spots: Dominique Christine Marie (A View from the Deck), Ryan Quirk; brief appearances from Emily and Don Sanders.
#TeenSports, #TeenAthletes, #YouthSports, #SantaBarbara, #CommunityRadio, #LocalBusiness, #FullMoon, #Eclipse, #VirgoFullMoon, #Stargazing, #Mindfulness, #MindfulnessForTeens, #TeenMentalHealth, #PanicAttackSupport, #Breathwork, #SelfMastery, #Motivation, #Inspiration, #AthleteStories, #TrainingMindset, #HardWork, #Resilience, #Wellbeing, #MentalWellness, #CommunitySpotlight, #SmallBusiness, #Podcast, #TeenLife, #MusicAndCreativity, #LocalShoutouts
🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱