Teen Sports Radio

26.01.13 Coachability: The Hidden Superpower Every Teen Athlete Needs

Join Erica — the Queen of Teen — and her crew on this lively episode of Teen Sports Radio as they cover the mental and emotional sides of youth sport and creative growth. Coach Erica sits for an interview with Dominique to unpack “coachability”: what it looks like on and off the stat sheet, how hustle and the sixth‑man spark can change a team, the importance of emotional regulation and the “bounce back” muscle, and tips for parents about projection and finding the right opportunities for growing athletes.Ryan Quirk delivers a practical Self‑Mastery segment on the power of conscious relaxation, sharing personal hockey stories and tools to relax the body so the mind can perform. He explains why relaxation dissolves overthinking, how to prepare from a calm place, and offers breathing and bodily‑release strategies athletes can use before and during competition.Emily the Songbird explores creativity and the perfectionist’s trap, encouraging listeners to embrace beginner’s mind, start small, and reclaim creative dreams — from learning guitar to trying new looks — with real‑world examples and local class information.Dominique from Santa Barbara Wellness Center decodes today’s teen slang as signals of emotional state — terms like “valid,” “say less,” “unbothered,” and “that’s giving” — and gives parents and coaches a practical slang‑decoder for January 2026 alongside wellness reminders about rest, presence, and staying grounded.The episode also includes community shoutouts (Tri‑County Produce, Showers of Blessing), warm banter about local radio memories, and invitations to tune in every Tuesday at 9 a.m. Listeners can expect actionable coaching takes, mental‑performance tools, creative encouragement, and a compassionate primer for understanding teen culture and wellness.

26.01.06 Feelings First: Vision Boards That Actually Work for Teens

Join host Erica "the Queen of Teen" and the Teen Sports Radio team for a wide-ranging New Year episode focused on mindset, body care, and showing up on and off the field. This installment features Dominique guiding teens through a new, feeling-centered approach to vision boards; Skye Ellsworth reflecting on winter, presence, and receiving; Christine Marie breaking down current astrology influences and practical self-awareness; and Don Sanders sharing hygge, creative problem-solving, and the NGU (Never Give Up) spirit. Producer Richard Dugan and station shout-outs round out the show.
Dominique reframes vision boards away from flashy possessions toward a gentle, emotions-first practice: build images and words that describe how you want an ordinary day to feel (calm, confidence, belonging, ease). She offers simple options for digital or paper boards, examples like cozy moments and rest without guilt, and a short practice for setting intentions that align choices with feelings — especially useful for teen athletes learning to stay grounded under pressure.
Skye Ellsworth talks about winter’s darker season as a time to be present with emptiness and grief rather than immediately trying to fix it. He encourages listeners to sink into the spaciousness, honoring difficult feelings so the new year’s light can arrive more meaningfully. Skye connects this emotional work to receptivity and the way contrast makes new opportunities feel richer.
Christine Marie gives a clear, teen-friendly astrology primer: with the sun, Venus, and Mars in Capricorn and the moon in Virgo, now is a time for discipline, long-term effort, and grounded daily practices. She discusses how recognizing family and personal patterns helps reframe responses and build momentum, and suggests small morning rituals — phone-free starts, journaling, stretching — to foster consistency and compassion.
Don Sanders brings hygge and practical problem-solving to the conversation, tying mindset to performance with stories about teamwork, resilience, and NBA role-player Stephen Adams as an example of selfless strength. Don also shares a real-life quick-thinking rescue (flat tire + tight airport timeline) as a model for staying calm, creative, and efficient. His closing NGU message — never give up — threads through the episode.
The show also celebrates community: local Santa Barbara favorites (Harry’s, Joe’s, Some Things Good Organic), farmers markets, and the importance of supporting local growers after recent weather impacts. Key takeaways: prioritize how you want to feel, practice presence with both darkness and light, build daily routines that support your growth, and meet obstacles with calm creativity. Stay curious, stay kind, and keep showing up.

25.12.30 Team Sports Radio — Coaches, Community Voices, and a Teen-Friendly New Year Reset

Join host Erica, “the Queen of Teen,” as Team Sports Radio closes out 2025 with reflections on a milestone year, local weather moments, and a celebration of community resilience. Tune in for the regular Tuesday 9 a.m. broadcast energy and a show that mixes gratitude, sports, and New Year inspiration.
The show opens with gratitude and community shout-outs from Christine Marie, Dominique, and Erica — including mentions of the Isla Vista Food Co‑op (downtown closure but Isla Vista location still open), Lassen’s and its hot food bar, Santa Barbara’s renovated public library and the Faulkner Gallery, longtime nonprofit anchors like Unity Shop and the Food Bank (Anthony Rodriguez), SBR Glass, and a warm listener call from Vivian.
The episode’s main interview features Coach Mike Mata and guest Rob Lemon (joining remotely while on the road) to introduce the brand‑new Fillmore Pony Baseball program. Rob and Mike share the origin story — filling a gap for overlooked young players across Fillmore, Piru, and Santa Paula — and outline the league’s current footprint (64 registered players across five teams), focus on player development under Pony rules, keeping costs local and reasonable, inclusion of softball/off‑season programming, the realities of insurance and field fees, and a call for volunteer coaches and community support. Key points: development over wins, local opportunity versus expensive travel circuits, and realistic plans for field use and measured growth.
Dominique offers a teen‑friendly New Year’s segment on realistic resolutions, using historical examples (Ben Franklin’s weekly virtue practice, Joan of Arc’s boldness, Picasso’s rule‑breaking creativity, Einstein’s curiosity, and Michael Jordan’s rebound from setbacks) to illustrate practical advice: pick one focused goal, shrink it into a manageable habit, track effort not perfection, and reset after setbacks. Examples include small actions like 10 minutes of movement three times a week, improved sleep, or less scrolling.
Christine Marie closes with mindfulness and astrological notes for the transition into 2026 — referencing the waxing moon, the full moon on January 3, the new moon on January 18, and a drawn Justice card — framing New Year intentions as opportunities to reframe lessons from 2025 into lighter, wiser steps forward.
Takeaways: a community‑centered wrap on 2025, concrete next steps for parents and teens interested in local youth baseball development, volunteer and scholarship awareness to reduce cost barriers, practical resolution strategies for teens, and invitations to stay connected with Team Sports Radio every Tuesday at 9 a.m. on KCSB AM 1290. Be good, do good, and welcome 2026 with a focus on development, connection, and small consistent habits.

2025.12.23~TSR~Teen Talk: Mastering Mind, Body, and Screen Time | Santa Barbara Sports Radio

Santa Barbara Teen Sports Radio is a morning show hosted by Erica "the queen of teen", focusing on teen athlete wellness, personal development, and community support. The podcast explores mental health, screen time, sports psychology, personal growth, and local community highlights.Speakers and Their Topics:1. Erica (Host): Overall show coordination, community highlights2. Dominique Hackett: Screen time impact on teens, mental health, digital wellness3. Christine Marie: Astrology, seasonal reflections, personal growth cycles4. Ryan Quirk: Self-mastery, athletic confidence, intuition in sports5. Don Sanders: Wisdom, life experiences, personal development6. Dr. Sean Roberts: Brief mention of personal growth and challenging experiences7. Kristine Haugh: Local theater support, community engagement#TeenWellness, #MentalHealth, #DigitalDetox, #SportsPsychology, #YouthMotivation, #TeenMindfulness, #ScreenTimeAwareness, #SelfMastery, #AthleteLife, #PersonalDevelopment, #TeenInspiration, #MindBodyBalance, #AstrologyInsights, #SantaBarbaraTalks, #YouthEmpowerment, #MentalStrength, #SportsMotivation, #TeenMentalHealth, #WellnessTips, #LifeCoaching, #YouthWisdom, #MindfulTechnology, #TeenConfidence, #CommunitySupport, #AthleticMindset, #PositiveParenting, #TeenLifeSkills, #MentalReset, #InnerStrengthDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.12.16~TSR~SB Sports Heart & Hometown Pride

🎙️ Teen Sports Radio — Santa Barbara’s Hometown Sports & HeartbeatGood morning, Santa Barbara! You’ve landed on Teen Sports Radio, where every story carries heart, hope, and hometown pride.In this lively opening episode, host Erica “The Queen of Teen” kicks off another beautiful Santa Barbara morning with excitement, warmth, and community spirit. With a full house of guests rotating in and out due to busy schedules, the show captures the real-life rhythm of local sports, media, and connection.This episode sets the tone for what Teen Sports Radio does best: spotlighting people, passion, and purpose in youth sports and beyond.🎧 Speakers & TopicsBarbara Doux's Announcement and Gratitude (0:00)Don Sanders' Gratitude and Personal Story (4:36)Emily Richardson's Story of the Wind Phone (8:42)Sky Ellsworth's Experience with Energy Richness (16:36)Dominique Hackett on Handling Social Pressure (26:16)Don Sanders on the Importance of Connection (33:20)Closing Remarks and Final Thoughts #TeenSportsRadio,#SantaBarbara,#YouthSports,#LocalRadio,#CommunityVoices,#SportsPodcast,#TeenAthletes,#WomenInMedia,#QueenOfTeen,#SBCommunity,#WellnessThroughSports,#HometownPride,#RadioLife,#PositiveMedia,#TeenWellness,#AthleteMindset,#SportsTalk,#InspirationDaily,#SBLocal,#PodcastLife,#CoachesCorner,#TeenEmpowerment,#SportsCulture,#CaliforniaRadio,#FeelGoodMedia,#LocalLegends,#TuesdayMotivation,#SBWellness,#RadioHost,#HeartAndHopeDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.12.09~TSR~Athlete Mindset~Community Inspiration~Nutrition Hacks

🎙️ Welcome to “120925TEEN” hosted by Erica, the Queen of Teen! This week we gather our girl power panel: Emily Yurcheshen, Kristine Marie, Dominique Hackett, and more! 💪✨- Erica kicks things off, spreading gratitude to coaches, volunteers, and the Santa Barbara community 🌟🙌- Dominique Hackett shares a birthday story, celebrates bookstores, discusses Santa Barbara’s evolving downtown, and delivers a life-changing Kierkegaard-inspired anxiety hack 🎁📚🏙️🧠- Kristine Haugh spotlights local gems like Candle Bar 111, glass blowing in Goleta, and the magic of women’s spaces 🕯️🎨👩‍🎨- Emily Yurcheshen gives love to Chaucer’s Bookstore and Maria at the Jazz Hair Salon 💇‍♀️💕- Kristine Marie (View from the Deck) offers life lessons from Stephen Hawking, previews Santa Barbara Rebels’ celestial-themed community show, and shares astrology & self-reflection tools for the holidays ✨🌙🦉- Ryan Quirk motivates us with pro athlete mindsets, the power of positive thinking, and how to reframe setbacks for self-mastery 🏆🧘‍♂️🔥- Sky Ellsworth dives into plant vs. meat diets, explains oxalic acid, gives kidney stone tips, and shares how to eat your greens the smart way! 🥦🥩🍋💡 Listen now for inspiration, tips for teen wellness, and a dose of community magic!#TeenSportsRadio, #Podcast, #SantaBarbara, #CommunityLove, #GirlPower, #MentalHealth, #AnxietyHacks, #Kierkegaard, #Wellness, #AthleteMindset, #PositiveThinking, #ProTips, #Astrology, #StephenHawking, #HolidayHealth, #Bookstores, #LocalBusiness, #CandleMaking, #GlassBlowing, #WomenEmpowerment, #HairSalon, #Nutrition, #PlantBased, #CarnivoreDiet, #OxalicAcid, #BalancedDiet, #KidneyStones, #LifeHacks, #SelfLove, #CommunitySupportDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.12.02~TSR~ 🏆 Peak Performance Pioneers~Teen Athletes’ Ultimate Mind-Body Transformation

🎙️ Santa Barbara Teen Sports Radio Podcast Highlights:🏒 Ryan Quirk - Self Mastery Story: The Power of Non-DoingExplores the art of rest, patience, and mental balance for athletes🌈 Sky Ellsworth - Emotional Energetic IntelligenceDiving deep into authentic emotional expression and holistic wellness🌙 Christine Marie - Astrological InsightsExploring the Full Moon in Gemini and celestial connections🕯️ Dominique Hackett - Hygge MomentEmbracing self-care, mental health, and cozy wellness for teens#TeenSports, #SelfMastery, #MentalHealth, #Wellness, #AthleteMindset, #EmotionalIntelligence, #Astrology, #Hygge, #TeenWellness, #SantaBarbara, #SportsRadio, #MindBodySpirit, #YouthEmpowerment, #RestAndRecovery, #EmotionalExpression, #FullMoon, #PersonalGrowth, #SelfCare, #TeenLife, #MentalHealthAwareness, #SportsPsychology, #HolisticHealing, #CoachingLife, #YouthSports, #MindfulAthletes, #CommunitySupport, #InspirationQuotes, #WellnessTips, #AthleteDevelopment, #YouthMotivationDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.11.25~TSR~Teen Fuel~Inspiring Stories, Real Growth

Teen Sports Radio: Inspiration, Health, and Personal GrowthIn this powerful episode of Teen Sports Radio, host Erica "The Queen of Teen" brings together an inspiring lineup of speakers sharing transformative stories and insights:Mike Motta shares a gripping personal health journey, revealing how excessive energy drink consumption nearly cost him his life. His story serves as a critical warning about nutrition and wellness for young athletes.Ryan Quirk delivers a compelling self-mastery segment on the importance of preparation, using quotes from Wayne Gretzky and examples from professional athletes to inspire listeners about the power of consistent, intentional effort.Sky Ellsworth explores energy management and personal growth, offering practical advice on maintaining a positive mindset and navigating challenging interpersonal dynamics.Don Sanders wraps up the episode with motivational wisdom, encouraging teens to "fall in love with your life" and create meaningful moments.Featuring additional insights from co-hosts Kristine Haugh, Alex Ramírez, and Dominique Hackett, this episode is a must-listen for teens, athletes, and anyone seeking inspiration and practical life strategies.Key Themes:- Athletic Performance- Health and Wellness- Personal Development- Motivational StorytellingJoin us for an hour of real conversations that uplift, inspire, and empower!Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Teen.Sports.Radio.Off.The.Air.Post.Show.Edition.25.11.18

TeenSportsRadio: Off the Air — Post-Show Deep Dive“Where the mics go off… and the real talk begins.”Welcome back to TeenSportsRadio: Off the Air — the space where we kick off our headphones, the ON-AIR sign goes dark, and the real conversations roll in. This is the after-glow of the show… the stories, the laughs, the wisdom, and the soul talk that happens when nobody thinks the tape is rolling (spoiler: it always is).Today’s Off-the-Air session was 🔥.We wandered into everything from re-writing our past, to self-love lessons, to Gandhi, to full glasses of air and water, to why life gets easier when we stop trying to be perfect.Here’s what went down:💬 Changing Your Story Changes Your LifeThe crew dove into the idea that history doesn’t exist as a fixed thing.It’s really a story we keep telling ourselves — and when we reframe it, the emotional weight shifts.Switch the meaning → change the present → unlock the future.The glass isn’t half full or half empty.It’s full — half water, half air — and you get to choose what it’s full of.💬 Rewrite the Childhood NarrativeErica shared her new practice: retelling old childhood memories through a kinder, more empowering lens.Not ignoring the past…But choosing not to give the negative stories free rent.“If I keep repeating the old stories, I keep reliving them. If I pick the good ones — even if there aren’t many — I get to live those instead.”That’s healing in real time.💬 Main Character EnergyChristine dropped a gem:We’re all the main character in our own story — and a side character in everyone else’s.Put YOURSELF back in first position.Fill your own cup.Then share from overflow, not depletion.Gandhi even made an appearance:“Get off the back of the person you’re riding.”Translation: Make sure you’re not unconsciously letting others carry your weight.💬 Your Stories Change Other People TooEven a negative story can spark something positive in someone else.Your lessons can become someone else’s breakthrough.Teens especially — THIS is gold.Share your life. Share your learning.Someone else will hear exactly what they needed.💬 Acceptance > PerfectionChristine reminded us:“This is a perfection-free zone.”Nothing is perfect.Nothing is personal.Nothing is permanent.Tattoo that on your mirror.💬 Meditation Mic DropDominique brought the mindfulness mantra of the week:“Nothing’s perfect, nothing’s personal, nothing’s permanent.”Say it again.And breathe.🌟 Final VibeThis Off-the-Air session was raw, real, reflective, funny, deep, and beautifully human.Exactly what this segment is meant to be.Thank you for hanging with us after hours.Stick around — the best stuff always happens when the show ends.You got this!— From Dominique Hackett, Santa Barbara Wellness Center, Inc.And as always for TeenSportsRadio:Be good. Do good. God bless you, and let’s go Santa Barbara!From Erica your Queen of TeenDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.11.18~TSR~Reframing Challenges~A Teen’s Path to Personal Growth

Podcast Title: Teen Sports Radio - Navigating Challenges, Building Resilience 🏆💪Join host Erica Salda and our expert panel as we dive deep into the teen experience, exploring mental health, personal growth, and athletic performance:Ryan Quirk (Self-Mastery Story) 🏒🧠: Unpacks his personal journey with sports-related anxiety after a hockey injury, sharing powerful strategies for managing intrusive thoughts and transforming fear into strength.Sky Ellsworth (Adaptive Energy) ⚡️🌈: Challenges traditional notions of "hard work" by exploring how purpose, passion, and energy can transform performance, revealing how teens can achieve more by working smarter, not harder.Alex Ramírez (Fit for Life 805) 🏋️‍♂️🌬️: Provides practical breathing techniques and mindset strategies to help teens combat anxiety, emphasizing the critical connection between breath, fear management, and personal breakthrough.Dominique Hackett (Wellness Perspective) 🌿✨: Offers insights on reframing experiences, understanding energy, and building resilience through community connection.Don Sanders (Community Wisdom) 🌳🤝: Introduces the fascinating concept of the "Wood Wide Web", drawing parallels between forest ecosystems and human interconnectedness.A powerful, inspiring episode that shows teens how to navigate challenges, embrace their potential, and thrive in sports and life. 🚀🌟Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.