Teen Sports Radio

Title: The Next Play: Sportsmanship, Sleep Solutions, and Teen Confidence on Teen Sports Radio
Description: In this inspiring episode of Teen Sports Radio, host Erica Salda (the Queen of Teen) welcomes a dynamic lineup focused on the whole athlete—body, mind, and heart.
Speakers and topics:
•  Erica Salda: Opens with community shout-outs, holistic wellness, and the power of uplifting local businesses.
•  Dominique Hackett: Practical wellness tips for teens, including considering acupuncture for swimmer’s ear and courageous ways to introduce yourself even with social anxiety.
•  Dr. Brian Falk: Chinese medicine for insomnia—how to identify patterns like “liver fire,” “phlegm heat,” “heart qi/blood stagnation,” “food retention,” “liver qi stagnation,” and “heart-spleen blood deficiency,” plus targeted herbal approaches and acupuncture insights. Contact: unifiedmedicine.com | 805-223-0915
•  Ryan Quirk: Self Mastery Story—why true competition requires sportsmanship, how to “leave it on the ice,” and using respect to elevate yourself, your team, and your opponents.
•  Emily “the Songbird” Yurcheshen Teen Tones—“The Next Play: Feel it, Pause, Choose.” Rituals to practice patience when emotions run high, from three-breath resets to end-of-day reflections, and a free beginner guitar class announcement.
•  Don Sanders: Hygge Teen tip—mastering the art of introducing yourself, building confidence post-COVID isolation, and learning from cringe-to-confidence moments. Contact: donsmassageohi.com | 805-236-2684
Episode summary: From healing journeys and Chinese herbal wisdom for better sleep to the mindset of elite sportsmanship and the simple bravery of saying “Hi, I’m…,” this episode equips teens and families with practices that build resilience, patience, and character. You’ll learn to breathe through big feelings, choose the next best play, and turn awkward moments into growth. We also celebrate local heroes—coaches, healers, educators, and small businesses—who help Santa Barbara’s youth thrive.
Special thanks:
•  Santa Barbara Wellness Center (SBWellness.org) for championing teen wellness and community support.
•  Lazer Media for production partnership.
•  Our amazing co-hosts and contributors who make Teen Sports Radio a vibrant voice for youth.
Hashtags: #TeenSportsRadio, #SantaBarbara, #YouthWellness, #TeenMentalHealth, #Sportsmanship, #SelfMastery, #ChineseMedicine, #InsomniaHelp, #Acupuncture, #HerbalMedicine, #Mindfulness, #PatiencePractice, #NextPlay, #EmotionalResilience, #TeenConfidence, #SocialAnxiety, #IntroduceYourself, #CommunitySupport, #LocalBusinesses, #HockeyLife, #StudentAthlete, #CharacterBuilding, #GrowthMindset, #Breathwork, #SleepHealth, #HolisticHealth, #GuitarClass, #SantaBarbaraTeens, #NonprofitSupport, #Gratitude
🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱

Featured Speakers and Topics:•  Bill Pintard (11-time World Series champion manager of the Santa Barbara Foresters): Team chemistry over talent, early-work culture, historic run in Wichita with a record-low ERA, gratitude-driven leadership, community impact through Hugs for Cubs, and an open invite to the Sept 27 celebration at the Carriage Museum (music, dance, Santa Maria–style tri-tip, players attending).•  Kristine Marie (Cosmic Queen -  A View From The Deck): Three-card pull for Bill—The Chariot (forward momentum through integrating light and shadow), The Sun (positivity revealed; a catalyst for progress), Five of Pentacles (release worry; let gratitude lead).•  Dr. Brian Falk (Unified Medicine): Anxiety through the lens of Traditional Chinese Medicine—fear vs. anxiety, pattern-based care, acupuncture strategies, and herbal supports such as An Shen Ding Zhi Wan, Gui Pi Tang, Yang Xin Tang, Bu Fei Tang, Ban Xia Hou Po Tang, and Wen Dan Tang.•  Don Sanders (Hygge Moment): A cozy “moving forward” Hygge reflection—grounding the episode’s themes in everyday warmth and togetherness. Don invites listeners to embrace small comforts (connection, breath, gratitude) as practical fuel for courage and team spirit.
Hosts and Co-Hosts:•  Erica “The Queen of Teen” (Host)•  Dominique Hackett (Co-Host)•  Doctor D (Producer/Co-Host, referenced)•  Special thanks to all our incredible CoHosts
Inspiring Summary: This episode radiates Santa Barbara heart. Bill Pintard shows how humble discipline, early work, and pure team love can outshine raw talent—turning adversity into a championship rhythm. A tender tribute to trainer Tristy honors courage and empathy at the core of sport. Christine’s Cosmic Queen reading affirms momentum, light, and gratitude as guides. Dr. Brian Falk equips teens and families with clear, compassionate tools to meet anxiety with balance and personalized care. Capping it off, Don Sanders’ Hygge moment brings it all home—reminding us that warmth, presence, and community are everyday practices that help us keep moving forward.
Thank You:•  Santa Barbara Wellness Center (SBWellness.org)•  Lazer Media•  All our CoHosts and supporters
Hashtags: #TeenSportsRadio, #SantaBarbara, #BillPintard, #SantaBarbaraForesters, #WorldSeriesChamps, #TeamChemistry, #Gratitude, #HugsForCubs, #WichitaTournament, #RecordLowERA, #YouthSports, #TeenAthletes, #MentalHealth, #AnxietySupport, #TraditionalChineseMedicine, #Acupuncture, #HolisticHealth, #UnifiedMedicine, #DrBrianFalk, #CommunityWellness, #SantaMariaTriTip, #CarriageMuseum, #CosmicQueen, #TarotReading, #PositiveMindset, #Courage, #Leadership, #SportsPsychology, #HighPerformance, #RadioShow, #Hygge, #DonSanders
🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱

Description: Hosts and Speakers•  Erica Salda (Host, “Queen of Teen”) – Welcomes listeners and guides the show•  Dominique Hackett – Student-athlete back-to-school playbook: body-as-equipment, time management, identity, injury honesty, academics, social media comparison, life beyond sports, and enjoying the journey•  Ryan Quirk – Self-mastery story: escaping the trap of comparison; replacing pride/shame with confidence/humility; maximizing your own potential•  Kristine Haugh (with a K) – “View from the Deck” cosmic card pull: Eight of Wands and moving fast on plans (hello, passports!)•  Emily “the Songbird” Yurchisin – Teen Tones: “The Room to Be Me” on making space for yourself while making room for others—voice, boundaries, harmony, and belonging•  Don Sanders – Hygge reflection from the Ventura River; Rachel Carson’s sense of wonder; journaling, nature, and keeping curiosity alive
Episode Summary This inspiring episode weaves together practical coaching for student-athletes, the psychology of comparison, cosmic encouragement to act on your goals, and soulful guidance on making space for yourself without losing connection to others. Dominique offers a seven-point roadmap for thriving during the school year—from sleep, nutrition, and recovery to calendars, identity, injury awareness, grades, social media habits, and savoring the moments that matter. Ryan reframes competition by focusing on your unique gifts and daily growth, grounding confidence in humility. Kristine’s Eight of Wands calls us to act decisively on what matters now. Emily shares a heartfelt meditation on boundaries, voice, and the duet between “me” and “we.” Don’s hygge moment invites awe, journaling, and a lifelong sense of wonder. Together, the crew delivers motivation, mental fitness, and community spirit for teens, families, and coaches.
Gratitude Special thanks to Santa Barbara Wellness Center (SBWellness.org), Lazer Media, and all our amazing co-hosts for powering this community of heart, grit, and growth.
Hashtags: #TeenSportsRadio, #StudentAthlete, #BackToSchool, #TimeManagement, #SleepRecovery, #SportsNutrition, #InjuryPrevention, #AcademicSuccess, #GrowthMindset, #SelfMastery, #ConfidenceAndHumility, #ComparisonTrap, #MentalHealthMatters, #Teamwork, #Boundaries, #Belonging, #FindYourVoice, #MusicAndMindset, #CosmicGuidance, #EightOfWands, #Hygge, #SenseOfWonder, #NatureHeals, #Journaling, #SantaBarbara, #YouthSports, #CoachingTips, #PositivePsychology, #PerformanceMindset, #CommunitySupport
🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱

In this uplifting episode of Santa Barbara Teen Sports Radio (082526TEEN), host Erica Salda—your Queen of Teen—welcomes a powerhouse panel to inspire, inform, and energize teens and families as the school year kicks off.
Speakers and topics:•  Dr. Brian Falk (Acupuncture and Chinese Medicine): Concussions and post-concussion syndrome—common symptoms, nervous system regulation, and how acupuncture and the classic herbal formula Gui Pi Tang can support teen athletes through recovery.•  Dominique Hackett (Santa Barbara Wellness Center): Systems over scoreboards—three simple, repeatable systems (Learn, Move, Connect) to build confidence, wellness, and meaningful relationships all year long.•  Emily the Songbird: Competitive spirit vs. collaborative heart—turning rivalry into partnership, transforming comparison into growth, and finding your highest self through music and teamwork.•  Don Sanders: Teens and character development—living with purpose, service, and community-minded “hygge,” with timeless wisdom on becoming solid as Mount Fuji.•  Kristine Haugh (A View from the Deck): Moon insights—waxing to a powerful full moon and partial lunar eclipse; reflections on Aquarius energy, Pluto, and embracing change with emotional courage and community action.
Episode summary: From the field to the classroom to the heart, this episode guides teens to shift from outcomes to habits, from competition to collaboration, and from uncertainty to grounded character. You’ll learn practical wellness tools for sleep, hydration, and focus; compassionate strategies for friendship and inclusion; and powerful mind–body support for concussion recovery. With celestial reflections to navigate change and community shout-outs that celebrate the heartbeat of local small businesses, this conversation is a timely reset: build systems, serve others, and let your confidence grow from consistent action.
Thank you: A heartfelt thank you to Santa Barbara Wellness Center (SBWellness.org) for sustaining Teen Sports Radio and our youth programs, to Lazer Media for amplifying our voices, and to all our amazing CoHosts whose dedication keeps this community thriving.Hashtags: #TeenSports, #SantaBarbara, #ConcussionAwareness, #PostConcussionSyndrome, #Acupuncture, #ChineseHerbs, #GuiPiTang, #StudentAthlete, #SchoolSuccess, #StudySystems, #HabitBuilding, #TeenWellness, #SleepForTeens, #Hydration, #MentalHealthMatters, #ConfidenceBuilding, #CharacterDevelopment, #CommunityFirst, #CollaborationOverCompetition, #GrowthMindset, #Inclusion, #FriendshipSkills, #MusicEducation, #GuitarLessons, #AstrologyInsights, #FullMoonEclipse, #AquariusEnergy, #LeadershipForTeens, #SantaBarbaraWellness, #LazerMedia
🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱

Title: "Back-to-School Systems & Self-Mastery: Practice Over Perfection | Teen Sports Radio"Description: Speakers and Topics:•  Erica Salda (host) — Community introductions, show overview, closing reflections•  Dominique Hackett — "Systems Instead of Goals" for a healthy, successful school year (movement, sleep, one trusted person, do the hard task first, permit bad days)•  Ryan Quirk — "Practice vs. Learning": why mastery comes from daily repetition and hands-on practice (sports and life examples)•  Emily (the Songbird) — "Courageously Championing Your Life from the Inside Out": inner listening, compassion, and the Sadako peace story•  Don Sanders — "Developing Yourself": grounding, building a solid self, long-term growth and perspective•  Producer/Team mentions — Doctor P and show producers/co-hosts featured in community shoutouts
Episode Summary: This episode of Teen Sports Radio kicks off the school year with practical, inspiring guidance for students, parents, coaches, and community members. Dominique reframes success by replacing pressure-packed goals with doable systems that protect mental health—move your body, protect sleep, keep one trusted person to confide in, do the hard task before screen time, and allow yourself one bad day without defining your life by it. Ryan makes the case that knowledge alone isn’t enough: real skill and confidence come from repeated practice—the small fundamentals done consistently. Emily invites listeners to become champions from the inside out by listening inwardly, showing self-kindness, and letting personal gifts (whether music, sport, or compassion) carry into the world—illustrated by the moving story of Sadako and her cranes. Don closes with timeless advice on building an unmoving inner self, enjoying the journey, and stacking talents over time. Throughout, Erica ties the conversation to community, encouragement, and the power of showing up for one another.Thank You: Deep thanks to Santa Barbara Wellness Center for underwriting and supporting the show — please visit SBWellness.org. Thank you to Lazer Media, our co-hosts, producers (including Doctor P), local sponsors, and every listener who makes this community possible.
Hashtags: #BackToSchool, #TeenWellness, #MentalHealthForTeens, #SystemsNotGoals, #PracticeOverTheory, #SelfMastery, #YouthSports, #HealthyHabits, #SleepMatters, #MoveYourBody, #Mindfulness, #StudentSuccess, #StudyHabits, #CoachLife, #ParentingTeens, #CommunityRadio, #SantaBarbara, #SBWellness, #LazerMedia, #CourageousLiving, #ChampionFromWithin, #Sadako, #GrowthMindset, #DailyPractice, #Fundamentals, #AthleteDevelopment, #ConfidenceBuilding, #Resilience, #BeKindToYourself, #TeenSportsRadio
🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱

Speakers & Topics
•  Erica Salda (Host) — Opening, community gratitude round, show moderation, closing inspiration.
•  Mike Mota (Co‑host/producer) — Introduction and local program coordination (appears with guest David Silva).
•  David Silva (Guest) — Founder of Prospects Baseball (Santa Paula): veteran background, how the fall youth league started, nonprofit status, how to support/contact Prospects Baseball.
•  Alex Ramírez (Fit for Life) — Student‑athlete tips: time management, sleep, hydration, nutrition, balancing academics and sports.
•  Ryan Quirk — Self‑mastery segment on “doing the hard thing first,” the Middle Way, and practical balance for teens.
•  Don Sanders — Stoic wisdom for life: seven habits inspired by Marcus Aurelius (walking in nature, reading, gardening, writing, craftsmanship, mentorship, amor fati).
•  Kristine Haugh (View from the Deck) — Intuitive card pull (Eight of Wands) and cosmic perspective (note: Kristine spelled with a K).
•  Dominique Hackett — Community spotlights and support messages.
•  Dr. G (Producer/Contributor) — Local recommendations and community involvement mentions.
Inspiring Episode Summary In this uplifting episode of Teen Sports Radio the team spotlights community-powered youth sports and the people who make them possible. Marine veteran David Silva shares the origin story of Prospects Baseball in Santa Paula — a fall program born from a parent’s desire to give kids access to fundamentals and competition, now operating as a nonprofit. Alex Ramírez offers practical, motivating advice for student athletes about managing school, sleep, hydration, and training. Ryan Quirk’s self‑mastery segment encourages listeners to choose the tougher, growth‑oriented actions that pay off later, while Don Sanders brings timeless stoic practices for purpose and resilience across the lifespan. Kristine Haugh adds an intuitive lens with a timely card pull, and the whole cast joins a heartfelt community gratitude round celebrating local businesses and support systems. The episode weaves practical tips, personal stories, and community spirit to inspire teens, parents, coaches, and neighbors to keep showing up for young athletes and one another.
Thank You & Credits A warm thank you to Santa Barbara Wellness Center — SBWellness.org — for their ongoing support and for helping make youth wellness a community priority. Thanks also to Lazer Media and to all our co‑hosts, contributors, and local partners for bringing expertise, heart, and momentum to this episode.
#TeenSports, #YouthBaseball, #ProspectsBaseball, #SantaPaula, #VeteranLed, #NonprofitSports, #FallLeague, #StudentAthlete, #SportsParenting, #AthleteBalance, #Hydration, #SportsNutrition, #FitnessForTeens, #SelfMastery, #DoTheHardThing, #MiddleWay, #StoicWisdom, #MarcusAurelius, #Mentorship, #CommunitySupport, #LocalBusiness, #SBWellness, #LazerMedia, #GrassrootsSports, #CoachingTips, #MentalToughness, #Resilience, #YouthDevelopment, #Volunteerism, #SportsRadio
🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱

Play, Pause, Perform: Creating Space for Growth
- Brief summary: Erica Salda leads a community-forward Teen Sports Radio episode exploring coaching, recovery, mental fitness, and the power of space in performance. Conversations range from tournament highlights and community shoutouts to practical wellness tools for teen athletes — acupuncture, breathwork, ritual, and mindset.
- Speakers & topics:  - Erica Salda (host) — show framing, interviews, and community announcements  - Mike Mata — Reno tournament recap, team progress, age-group planning, coach continuity  - Dr. Brian Falk — acupuncture, massage, herbal support for sports injuries; stress reduction and improved focus for teen athletes; clinic/contact info  - Emily Yurcheshen — Teen Tones - "The Space in Between": how creating space, rituals, and stillness support athletic and personal growth  - Don Sanders - Don's Massage In Ojai 805-236-2684 — a "Hygge" meditation on self-reliance, purpose, and connection to nature/community  - Dominique Hackett — community shoutouts (East Beach Tacos, Santa Barbara Wellness Center, Inc.) and closing remarks/support resources
- Call-to-action: Resources and contacts mentioned on-air (Dr. Falk 805-223-0915, Emily Yurcheshen https://www.emilythesongbird.com/, Santa Barbara Wellness Center, Inc. SBWellness.org) and encouragement to support local farms, teams, and wellness initiatives.
Teen Sports Radio Santa Barbara is produced by Santa Barbara Wellness Center, Inc. 
Some of the co-hosts used AI to research today's content, but all fact-checking was performed by the speakers. Teen Sports Radio is for educational and entertainment purposes only, and nothing shared during the program should be considered a diagnosis, treatment plan, professional recommendation, or substitute for advice from a qualified professional who understands your individual circumstances. Listeners should use their own judgment, obtain appropriate medical clearance, and follow the guidance of qualified professionals.
🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱

Episode description:
A community-focused Teen Sports Radio episode blending coaching stories, wellness tips, and local shoutouts — featuring a coach’s rapid-build Reno team and World Series run, practical fitness/nutrition advice for teens, reflections on empathy and performance in sports and music, and neighborhood highlights that connect listeners to local resources.Speakers and topics:
Erica Salda (host) — show moderation, community announcements, and reflections on coaching culture and parent dynamics
Mike Mata — recounting the Reno trip, building a team in weeks, tournament/World Series experience, coaching philosophy (playing time, pitching opportunities, team chemistry), and player shoutouts
Dominique Hackett — community shoutout to Galita Beach and participation in the show’s community segments
Don Sanders — local shoutouts (smoothie shop, new community pool) and a short cultural Hygge piece linking Christopher Nolan’s The Odyssey to themes of loss, return, and resilience
Kristine Haugh — card reading (Six of Wands/victory), contact info for her services, and a shoutout to Santa Barbara County Animal Care Foundation (dog borrowing program)
Alex Ramírez — 805 Fit for Life - health and fitness segment: immediate tips to reduce bloating (hydration, salad/digestible meals, walk after eating, peppermint tea), guidance on cutting inflammatory foods, and broader strength-training benefits
Emily Yurcheshen (Teen Tones) — short feature on "Strength and Sensitivity": using empathy as a competitive/creative advantage, boundary-setting, breathwork, and reflection practices for teen athletes and musicians
Homework: * Send a screenshot of the victory card so it can be used as phone wallpaper.* Investigate a new community pool today and report whether the water is cold.
Teen Sports Radio Santa Barbara is produced by Santa Barbara Wellness Center, Inc.
🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱

Episode description — speakers and topics
•  Erica Salda (host): Opens and moderates the show, introduces guests, shares personal anecdotes about acupuncture and community shout-outs, and closes with reminders to compete with character.
•  Dr. Brian Folk (acupuncturist/co‑host): Returns as a recurring expert on acupuncture and Chinese medicine — discusses treating teen athletes (knee, hamstring, neck injuries), using acupuncture for stress, anxiety, and depression, explains needle filaments, shares a quick heat‑draining ear technique, and gives contact info for his practice in Ventura.
•  Ryan Quirk (self‑mastery segment): Presents “The Power of Non‑Doing” — Taoist/Buddhist ideas and Wu Wei applied to athletes, the value of rest and recovery (physical and mental), stories from his hockey experience and rehab, and practical guidance to balance disciplined training with restorative rest.
•  Emily (the Songbird / Teen Tones): Delivers “Unlimited Worth: Composing a Life You Want to Live” — reflections on self‑worth vs. performance, encourages teens to speak kindly to themselves, celebrate effort, and begin each day with the mindset “I have something to contribute,” and offers creative coaching for young musicians.
•  Don Sanders (Don’s Message): Shares a segment on “Getting Out of Your Own Way” — motivational advice about beginning, overcoming fear/doubt, small actionable steps to build momentum, and spreading warmth/huga in daily life.
•  Dominique Hackett & other contributors: Brief community picks and local recommendations (e.g., McConnell’s ice cream, local restaurants, Bell Arts Factory); lighthearted interactions and local-community promotion throughout the episode.
Tone: supportive, community-focused, blending practical health/recovery tips (acupuncture, injury care), mental‑performance coaching (rest, mindset), and creative/self‑worth encouragement for teen athletes and families.
#TeenSports, #YouthAthletes, #AthleteRecovery, #Acupuncture, #SportsMedicine, #Mindfulness, #RestAndRecovery, #SelfMastery, #MentalHealth, #PerformancePsychology, #InjuryPrevention, #SelfWorth, #Confidence, #CoachLife, #ParentingAthletes, #TeenWellness, #HolisticHealth, #SportsRecovery, #RecoveryTools, #MindBody, #PeakPerformance, #Wellbeing, #Motivation, #CommunityRadio, #LocalVoices, #AthleteLife, #MindfulRest, #Resilience, #GettingOutOfYourOwnWay, #ComposeYourLife
🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱

Host: Erica Salda (Erica, the Queen of Teen) — welcome, show overview, community mission and closing remarks.Speakers and segments:•  Kristine Matie Haugh — astrology check-in and tarot reading (Hanged Man): timing, trust, and community shout-outs.•  Mike Mota— youth baseball coach update: U10 World Series trip (Reno), coaching philosophy, team bonding, girls playing baseball, and scholarship/community work.•  Alex Ramírez (Fit for Life 805) — recovery for teens: hydration, sleep, protein & carbs guidelines, nutrition tips, rest and mobility.•  Ryan Quirk — Self-Mastery Story on anger vs. frustration: managing emotions in sport, winning the inner game, staying calm and focused, practical mindset cues.•  Dominique Hackett (Santa Barbara Wellness Center) — neuroscience of words and mantras: how self-talk shapes neural pathways, practiceable wisdom codes, daily mantra challenge.Community notes:•  Local business shout-outs (Send Cal Health, Jeannie’s Bakery, Magnolia Shopping Center)•  Call for community support / donations and reflections on the show’s 16-year impact SBWellness.orgRun time highlights: coaching & community stories, practical athlete recovery tips, emotional resilience/mindset practices, and wellness tools for teens.
#TeenSports, #YouthSports, #BaseballLife, #YouthBaseball, #CoachingTips, #AthleteRecovery, #SportsRecovery, #SleepForAthletes, #Hydration, #SportsNutrition, #MentalPerformance, #MindsetMatters, #AngerManagement, #SelfMastery, #AthleteDevelopment, #GirlsInSports, #CommunityWellness, #TeenWellness, #SportsPsychology, #StrengthAndConditioning, #InjuryPrevention, #Mindfulness, #MotivationForTeens, #LeadershipDevelopment, #Scholarships, #WorldSeriesYouth, #TeamBonding, #PerformanceCues, #PlaybookForTeens, #WellnessInSports
 
🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value.Your character does. You got this! 🎙️⚽🏀🌱