Teen Sports Radio

26.04.14 Growth, Grit & Game Day: Losing, Finding Your Voice & Staying Centered

Teen Sports Radio — Episode: “Growth, Grit & Game Day: Losing, Finding Your Voice & Staying Centered”
Episode summary: On this episode of Teen Sports Radio, Erica and the crew bring together sports, self-mastery, and creative expression for teens and young athletes. Ryan Quirk shares a raw, reflective Self Mastery segment about losing a championship hockey game — lessons on letting go, gratitude, sportsmanship, preparation, and using setbacks to grow stronger. Emily the Songbird explores “Finding Your Voice Without Losing Yourself,” discussing healthy freedom, creative expression through music, and how teens can use voice and community to navigate independence. Christine Marie closes with a tarot/astro micro-segment — moon in Pisces insights, emotional mastery prompts, and a hopeful Sun card reading. Plus local community spots and brief ads for Santa Barbara resources.
Why listen: teen sports podcast, youth athlete mental health, high school sports, hockey game recap, sportsmanship, self-mastery for athletes, training mindset, finding your voice, teen empowerment, music for teens, astrology & tarot for teens, community resources.
What you’ll take away:- Practical tips for coping with loss and staying motivated after tough games  - Ways to cultivate gratitude, preparation routines, and a growth mindset for athletes  - Creative strategies for teens to find and express their voice safely (music, sport, art)  - Quick astro/tarot reflections for emotional check-ins and self-care
Call to action:Subscribe for weekly Teen Sports Radio episodes, follow Ryan Quirk at RQSelfMastery.com (and The Journey of Self Mastery on Amazon), and visit Emily the Songbird at emilythesongbird.com for workshops and music classes.
#TeenSports, #YouthAthlete, #HighSchoolSports, #SportsPodcast, #AthleteMindset, #MentalHealthForAthletes, #Sportsmanship, #Resilience, #LosingToWin, #SelfMastery, #AthleteTraining, #HockeyLife, #GameDayMindset, #GratitudePractice, #FindYourVoice, #TeenEmpowerment, #MusicAndHealing, #YouthWellness, #CommunitySports, #CoachingTips, #WorkoutRoutine, #CompetitionPrep, #GrowthMindset, #MotivationForTeens, #TarotAndAstrology, #EmotionalWellness, #WorkshopForTeens, #SantaBarbara, #WellnessCenter, #PositiveVibes

26.04.07 Game Day Mindset: Prep, Play, Recover

Episode includes: 
- Easy, athlete-ready recipes and juice/tea ideas you can make at home- Deep dives into herbs and spices (chai, turmeric, black pepper, saffron) and how they support digestion, temperature balance, and mood- Conversations with coaches, sports nutritionists, local farmers, and youth who are making healthier choices- Short mindset practices and recovery tips to sharpen focus and prevent burnout- Seasonal shopping guides, farmer’s market finds, and DIY pantry swaps to replace processed options
Whether you’re a teen athlete, a parent packing the lunchbox, or a coach looking for realistic nutrition advice, Nemita’s Table gives you actionable tools, culturally grounded food wisdom, and inspiring stories to help young people feel energized and confident. Subscribe now for weekly episodes, recipe PDFs, and community resources — and bring a friend to the table.
#TeenAthletes, #SportsNutrition, #YouthWellness, #FuelForAthletes, #HealthyTeens, #SpiceUpYourLife, #ChaiCulture, #FreshFood, #FarmersMarket, #PerformanceNutrition, #RecoveryTips, #MindsetMatters, #NemitasTable, #DominiqueHackett, #PodcastForTeens, #MealPrep, #PlantPowered, #WholeFoods, #Hydration, #CoachTips, #MentalFitness, #YouthSports, #HealthyHabits, #FamilyMeals, #RecipeIdeas, #HerbsAndSpices, #OrganicEating, #TeenWellbeing, #EatLocal, #Podbean

26.03.31 Surrendering Into the Unknown: Teen Athletes, Resilience & Peak Performance

Teen Sports Radio — Episode: “Surrendering into the Unknown”  Join Erica “Queen of Teen” Salda and the Teen Sports Radio crew for an inspiring, wellness-forward episode that goes beyond the scoreboard. This week’s show explores mental resilience, body acceptance, community, and how small acts of surrender can unlock big growth for teens and young athletes.
What you’ll hear:- Ryan Quirk’s Self-Mastery Story: A personal hockey journey about leaving comfort behind, trusting the unknown, and the mindset habits that turned a fourth-line player into a team leader — practical tips for teens facing tryouts, school choices, or life changes.  - Teen Tones with Emily the Songbird: Compassionate guidance on body image, moving from self-criticism to self-support, concrete practices for body gratitude, and how sports can help reframe appearance into function.  - A View from the Deck with Christine Marie: Astrology insight into the April full moon in Libra, plus a nature-based practice to find balance and inner guidance.  - Hygge with Don Sanders: A warm multi-generational story on family, creativity, and community comfort that highlights the power of connection and simple rituals.
Why listen:Perfect for teen athletes, parents, coaches, and youth mentors seeking mindset strategies, body-positive practices, and community-centered inspiration. Learn how surrendering to new experiences, practicing mindful self-talk, and staying connected to family and nature can build stronger minds, healthier bodies, and more confident young leaders.
Resources & next steps:Visit the show hosts’ websites and contacts mentioned during the episode for coaching, music, and community offerings. Subscribe to Teen Sports Radio for weekly episodes every Tuesday at 9am and share this episode with a teen who’s facing a big change.
#Teen, #TeenSports, #YouthSports, #YouthAthlete, #Hockey, #AthleteMindset, #SelfMastery, #SurrenderToGrow, #MentalHealth, #TeenMentalHealth, #BodyPositivity, #BodyGratitude, #Mindfulness, #Resilience, #Confidence, #Tryouts, #AthleticDevelopment, #Coaching, #YouthLeadership, #SportsPsychology, #Wellness, #TeenWellness, #Community, #Family, #Huga, #Creativity, #FullMoon, #Astrology, #NatureTherapy, #SantaBarbara, #Hygge

26.03.23 Teen Athlete Mindset: Leadership, Resilience & Life Lessons

Teen Sports Radio — 032326TEEN (Teen Sports, Mindset & Life Skills)
Teen Sports Radio is more than game-day commentary — it’s a weekly show for teen athletes, parents, and coaches who want to build resilience, leadership, and emotional health both on and off the field. Hosted by Erica “The Queen of Teen,” each episode blends sports talk with practical life lessons, mental performance strategies, grief-healing tools, and holistic perspectives like astrology and energy work.
What you’ll hear:- Self-mastery and performance tips from Ryan Quirk to help teens recover from setbacks and reach peak performance.  - Teen Tone segments on grief, healing, and emotional wellness that give young people real tools to navigate loss and change.  - “View from the Deck” with Christine Maria — tarot, astrology, and energy insights to support teen growth and awareness.  - Community-focused interviews, local spotlights, and conversations that build teamwork, leadership, and confidence.
Perfect for teen athletes, youth coaches, parents, and anyone invested in young people’s mental and emotional development. Tune in for uplifting stories, actionable strategies, and a supportive community that treats sports as a doorway to life-long skills.
Keywords: teen sports, youth athlete mindset, resilience, leadership, mental health for teens, grief healing, sports performance, astrology for athletes, self-mastery.
#TeenSports, #YouthAthletes, #AthleteMindset, #Resilience, #MentalHealthForTeens, #Leadership, #Teamwork, #SportsPerformance, #SelfMastery, #GriefHealing, #EmotionalWellness, #TeenWellness, #PeakPerformance, #YouthCoaching, #ParentingTeens, #SportsPsychology, #MindsetMatters, #RecoveryAndResilience, #MotivationForTeens, #LifeSkillsForTeens, #HolisticAthlete, #AstrologyAndWellness, #TarotForGrowth, #CommunitySports, #TeenLeadership, #PerformanceTips, #HealingThroughMusic, #YouthEmpowerment, #CoachTips, #TeenMentalHealth

26.03.17 Teen Athletes & NIL: How Name, Image & Likeness Will Change Youth Sports

Santa Barbara Teen Sports Radio — Episode: NIL, Local Eats & St. Patrick’s Vibes
Join host Erica, “The Queen of Teen,” and co-hosts Dominique Hackett, Don Sanders and Dr. D for a lively, local-focused episode of Santa Barbara Teen Sports Radio. In this installment we unpack the evolving world of Name, Image & Likeness (NIL) and what it could mean for teen and high school athletics—impacts on women’s and feeder sports, college recruiting, and the future business of youth sports. We also celebrate St. Patrick’s Day with fun traditions, share favorite local restaurant shout-outs (Lily’s Taqueria, Ohio Roti, Cody’s Café), and hear an uplifting astrology segment from Christine Marie about the day’s emotional and communication energies. Practical perspective, community recommendations, and conversations aimed at parents, coaches and teen athletes—perfect for anyone navigating youth sports in 2026.
What you’ll hear:- Clear, approachable breakdown of NIL and the ripple effects on high school and college sports- Concerns and real-world considerations for athletes, families and programs- Local Santa Barbara/Ojai restaurant picks and community shout-outs- St. Patrick’s Day traditions and seasonal commentary- Astrology corner with Christine Marie: emotional energy and communication vibes for teens
Who this episode is for:- Teen athletes and their families- High school coaches and athletic directors- Parents interested in youth sports policy and community resources- Santa Barbara area listeners who love local recommendations and culture
Subscribe for weekly episodes every Tuesday at 9 AM with community news, sports insight, guest interviews and practical advice for teen athletes.
#NIL, #NameImageLikeness, #HighSchoolSports, #TeenAthletes, #YouthSports, #GirlsSports, #TitleIX, #CollegeRecruiting, #SportsPolicy, #AthleteEndorsements, #SportsBusiness, #SantaBarbara, #Ojai, #LocalFood, #LilysTaqueria, #OhioRoti, #CodysCafe, #StPatricksDay, #CommunityRadio, #TeenSportsRadio, #ParentingTeens, #CoachesCorner, #AthleteWellness, #MentalHealth, #Astrology, #ChristineMarie, #Creativity, #Teamwork, #PodcastEpisode, #SubscribeNow

26.03.10 From Eclipses to Outreach: Energies Shaping Our Youth

Join Erica, the Queen of Teen, for a lively episode of Santa Barbara Teen Sports Radio where community, wellness, and teen empowerment take center stage. This week’s show features Christine Marie (A View from the Deck) breaking down the cosmic energy of Jupiter going direct and practical astrology tips for teen athletes; Dominique Keckett from Son of Arbor Wellness on how to tell if you’re an empath and seven ways to protect your energy; Anthony Rodriguez with an inspiring update on community patrolling and SB Resista’s trainings; plus music and mindset moments from Emily Yurchison and a closing reminder from Don Sanders about getting into nature to recover.
What you’ll hear:- A friendly, practical take on astrology and how current planetary shifts can support confidence and recovery for teens.- The seven signs you might be an empath, how mirror neurons affect emotional sensitivity, and boundary-setting strategies for student-athletes.- Real community organizing in Santa Barbara: what SB Resista does and how teens and neighbors can get involved.- Health warnings about energy-drink overuse and simple tips for hydration, rest, and sustainable performance.- A tarot-inspired message about self-care and setting healthy boundaries, plus nature-based tools (forest breathing) to reset your nervous system.- Uplifting music and actionable reminders for teens to use their voices—on and off the field.
Tune in for practical takeaways, inspiration for parents and coaches, and community resources to help teens thrive. Subscribe to Santa Barbara Teen Sports Radio on Podbean and follow us on social media to stay updated—new episodes every Tuesday at 9 AM.

26.03.02 Stargazing, Mindfulness & Real Teen Stories Full Moon Special

Teen Sports Radio — Full Moon Special: Eclipse Energy, Mindfulness & Community Shoutouts
Join Erica, the Queen of Teen, for a restorative Full Moon in Virgo episode packed with community love and practical takeaways for teens and families. Dominique (A View from the Deck) breaks down the eclipse energy, stargazing rituals, and calming mindfulness tips — including how to recognize and support someone having a panic attack. Ryan Quirk shares a Self‑Mastery story inspired by Matthew McConaughey about commitment, hard work, and giving your all (with a personal hockey-season example). Plus quick local shoutouts to Island Seed & Feed, Mountain & Sea Dental (Shakira & team), and Highly Likely Restaurant, and a few uplifting moments from Don Sanders and Emily.
What you’ll get:- Simple mindfulness & breathing strategies for teens- How eclipse/full‑moon energy can be used for reset and focus- Real talk on panic attacks: what to do and how to support friends- A motivational self‑mastery story about discipline, sacrifice, and no regrets- Local Santa Barbara business shoutouts and community highlights
Guest spots: Dominique Christine Marie (A View from the Deck), Ryan Quirk; brief appearances from Emily and Don Sanders.
#TeenSports, #TeenAthletes, #YouthSports, #SantaBarbara, #CommunityRadio, #LocalBusiness, #FullMoon, #Eclipse, #VirgoFullMoon, #Stargazing, #Mindfulness, #MindfulnessForTeens, #TeenMentalHealth, #PanicAttackSupport, #Breathwork, #SelfMastery, #Motivation, #Inspiration, #AthleteStories, #TrainingMindset, #HardWork, #Resilience, #Wellbeing, #MentalWellness, #CommunitySpotlight, #SmallBusiness, #Podcast, #TeenLife, #MusicAndCreativity, #LocalShoutouts

26.02.24 Love, Weather & Wisdom: Community Voices on Teen Radio

Erica’s back! In this warm, wide-ranging episode of Teen Sports Radio, Erica Salda returns after a brief hiatus to lead a heartfelt conversation about love, presence, and community. Guests Emily, Don Sanders, Dominique Hackett, Christine Marie, and Anthony Rodriguez share personal stories, practical tips, and mindful reflections for teens, families, and coaches.
What’s inside:- Erica’s return and the episode’s theme: love beyond candy and roses — presence, self-love, and community support.- Valentine memories from the hosts and a candid story from Emily about a Utah trip that becomes a lesson in self‑love and expectations.- Practical winter-weather and safety tips from Anthony Rodriguez (Food Bank of Santa Barbara County).- Christine Marie on mindfulness, authenticity, and harnessing the Year of the Fire Horse energy.- Dominique on noticing “running programs” and trusting intuition.- Don Sanders on adaptation, resilience, and keeping a positive outlook (Mahjong analogy).
Resources & contacts mentioned:- Christine Marie — Facebook: A View From the Deck; phone: 805-350-2705- Don Sanders — Don’s website and contact shared on-air 
Tune in for honest stories, actionable safety advice, and practical mindfulness tools to help teens grow into resilient, present, and authentic people. Subscribe to Teen Sports Radio for weekly episodes and follow us to stay connected with the community.

26.01.27 Pennies, Purpose & Play

Speakers and topics- Erica Salda (host) — show opening/closing, sports + life framing, pressure vs. purpose in teen sports, coachability, team chemistry, cash-preference anecdotes.- Dr. “D” Rev. Richard Dugan — producer banter, mountain-life updates, light personal anecdotes/shout-outs.- Dominique Hackett — wellness segments, “the penny” metaphor (history, societal meaning, cash vs. cashless culture), teen-focused life lessons.- Kristine Haugh / Christine Marie — astrology primer (moon in Taurus → Gemini, Mars–Pluto in Aquarius), tarot/emotional navigation (Princess of Cups, Temperance, Moon), encouragement to share feelings.- Don Sanders — “hooga” (cozy/positive mindset), Buddhist/self-motivation perspective, importance of uplifting teammates and positive team vibe.- Other participants / callers — short reactions, supporting comments and local shout-outs.
This episode of Team Sports Radio blends sports, wellness, and life skills for teen athletes: Erica leads conversations on playing from purpose vs. pressure and coachability; Dominique uses the penny as a metaphor for patience, presence, and community in a cashless age; Christine Marie offers astrological and tarot-based emotional navigation; Don Sanders closes with mindset and team-chemistry practices rooted in Buddhist-inspired encouragement. The show weaves practical advice for teens, parents, and coaches with community shout-outs and personal anecdotes.
Sports + soul: coachability, purpose vs. pressure, the penny’s lessons on patience & presence, astrology & mindset for teen athletes.
#TeamSportsRadio, #TeenAthletes, #Coachability, #PressureVsPurpose, #MindsetMatters, #Wellness, #YouthSports, #TeamChemistry, #PlayWithPurpose, #CashCulture, #PennyMetaphor, #Presence, #Patience, #Community, #Astrology, #Tarot, #EmotionalNavigation, #MentalHealth, #PositiveMindset, #Hooga, #BuddhistWisdom, #ParentingTeens, #CoachingTips, #Gratitude, #LocalBusiness, #SaveCash, #SportsLife, #CharacterFirst, #AthleteDevelopment, #ShareYourFeelings

26.01.20 Forester Magic: Bill Pintard, Hall of Fame Night & the Push to Turf Pershing

Join Erica “the Queen of Teen” and the Teen Sports Radio team for a wide-ranging episode that celebrates Santa Barbara baseball, youth development, and practical tools for teen athletes. Our featured guest is Bill Pintard, 10-time champion and driving force behind the Santa Barbara Foresters. Bill shares the team’s legacy, memories of Eddie Matthews Field, and details about the Foresters’ annual Hall of Fame dinner on Sunday, February 1 at 4:00 p.m. at the Cabrillo Pavilion (tickets $75 adults, $25 kids; tables $600). Listeners will hear about auction highlights — including signed jerseys and spring-training and Dodger ticket packages — and the night’s inductees: Jace Young (former Forrester and Detroit Tigers draftee), a former UCLA shortstop now in the Cincinnati Reds organization, and longtime team orthopedist Dr. Chris Proctor.
The show also explores why local ballparks and community teams matter: how the Foresters develop future major leaguers, the idea of “Forrester magic,” and the campaign to improve Pershing Park into a community crown jewel. Guests Don Sanders and Dominique Hackett and host Erica reflect on volunteer coaches, community support, and the opportunities small-town baseball creates for teens and families.
Beyond baseball, the episode offers practical, teen-focused segments. Dominique Busts sports origin myths and encourages teens to invent new games — explaining how sports evolved (from Knickerbockers rules to basketball peach baskets) and why curiosity and experimentation create new play. Don reframes setbacks as “creative solution finding,” shares the Stephen Adams example and hard-earned advice about focus, good choices, and academics, and reflects on honoring young lives in the community.
Emily “the songbird” leads a musical and mental-health-focused segment on using the mind as a muse for the heart. She offers journaling prompts, simple breathing and humming exercises (including a 20-second reset), reflections on naming emotions, and ideas for using sound and song to build resilience and presence. Throughout the show hosts and guests emphasize effort, discipline, mindset, character, gratitude, and how families, coaches and volunteers can support teen athletes.
Expect heartfelt stories, concrete event details, actionable mental and creative tools for teens, and a celebration of the people who make Santa Barbara’s youth sports scene special. Tune in for community news, inspiration, and ways to get involved with the Foresters and local youth athletics.