Teen Sports Radio

2025.09.16~TSR~Teen Wellness Talk Live!

Speakers and Their Topics:1. Erica (Host): - Introduced the show- Welcomed guests- Highlighted local businesses- Facilitated discussions2. Christine Marie:- Astrological insights- Planetary positions- Lunar cycles- Relationship advice based on star alignments3. Emily (Yoga Instructor):- Yoga stretches for teens- Neck and shoulder exercises- Problem-solving through conscious movement4. Alex Ramirez:- Fitness and life perspectives- Gratitude practices- Appreciating current life stage- Importance of learning and growth5. Don Sanders:- Shared personal experiences- Discussed "hygge" (cozy feeling)- Talked about community and interconnectedness- Shared insights on aging and wellness6. Sky Ellsworth:- Discussed perspectives- Explored consciousness levels- Explained shifting mental perspectives- Talked about moving from first-tier to second-tier consciousnessEach speaker brought unique insights focusing on teen wellness, personal growth, and community connection.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.09.09~TSR~ Mind Flex: Your Attention Superpower

Speakers and Topics:- Dominique Hackett: Attention and focus strategies for teens, breaking down how to strengthen mental discipline in a hyper-connected world- Ryan Quirk: Self-mastery stories exploring personal challenges, athletic resilience, and turning obstacles into opportunities- Sky Ellsworth: Transformation techniques, nervous system adaptation, and navigating life's transitions with confidence- Kristine Haugh: Astrological insights, personal growth cycles, and understanding emotional and spiritual developmentEach episode provides practical tools, inspiring stories, and actionable advice designed to help teenagers build mental strength, overcome distractions, and unlock their full potential. From attention-building techniques to personal transformation strategies, Mind Flex offers a holistic approach to teen empowerment.Perfect for teens, parents, and educators seeking innovative approaches to personal development and mental wellness.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.09.02~TSR~Teen_Talk_Unfiltered

Speakers:1. Dominique Hackett: Discussed Jane Austen's literary genius, encouraging teens to write and share their stories despite life's interruptions.2. Alex Ramirez: Provided advice on backpack safety, spine health, and proper posture for students returning to school.3. Sky Ellsworth: Explored the archetypes of hero and villain, emphasizing the importance of self-acceptance and recognizing a higher universal intelligence.4. Kristine Haugh: Shared astrological insights about the current moon and sun positions, and discussed the significance of individual perspectives.5. Emily: Contributed insights on personal growth, self-expression, and the importance of being true to oneself.The podcast focused on inspiring teens, providing practical advice, and encouraging personal development through storytelling, health awareness, and self-reflection.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.08.26~TSR~ The Wounded Healer: Finding Power in Your Struggle

**Erica Salda** – Host, “Queen of Teen” Erica opens the show with personal stories about sending her kids off to college, introduces the theme of the “wounded healer,” and guides the conversation on how teens and families can turn challenges into sources of strength. She also shares coaching experiences and emphasizes the power of belief and positivity.**Kristine Haugh** – Community Advocate Kristine gives shout-outs to local businesses, discusses the importance of humor in tough situations, and shares insights on how wounds can become doorways to personal gifts. She also talks about body language, self-perception, and the value of being seen and heard.**Alex Ramírez** – Fit for Life 805 Alex highlights the AAA approach (Awareness, Acknowledgment, Acceptance) for handling challenges, especially during the back-to-school transition. He encourages teens to seek support, manage stress, and find their community.**Don Sanders** – Don’s Massage, Ojai Don discusses building connections, the importance of friendships (especially for men), and how overcoming discomfort leads to growth. He shares his journey from sports injuries to a career in therapeutic massage and offers advice on developing healthy habits early in life.**Dominique Hackett** – Educator & Community Member Dominique gives a shout-out to long-standing local businesses and explains the science behind serotonin and dopamine in teen communication and motivation. She encourages teens to cultivate both conversation and action for well-being.**Emily** – Educator & Yoga Instructor Emily shares tips for transitioning back to school, the importance of connecting with teachers, and how body language impacts confidence. She explains archetypes as characters within us and encourages teens to tap into their inner strengths.**Sky (Richard) Ellsworth** – Chiropractic Student & Network Spinal Teacher Sky introduces the “wounded healer” archetype, sharing his personal journey and how overcoming challenges can lead to helping others. He explains energy patterns, the epi grid, and how teens can transform negative cycles into positive growth.---**Topics Covered:** - Navigating the new school year - Turning challenges into strengths - The wounded healer archetype - Building connections and overcoming discomfort - The power of body language and mindset - Practical tips for teens to thrive in school and life - Community support and local business shout-outsDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.08.19~TSR~ Crush It: Real Talk for Teens on Life, Sports & Success

Podcast Title: Crush It: Real Talk for Teens on Life, Sports & SuccessDescription: Join host Erica, the Queen of Teen, and her dynamic crew as they dive into the real issues, challenges, and wins that teens face in sports, school, and life. Each episode brings together a panel of experts and community leaders to share stories, tips, and tools for crushing your goals and living your best life.Speakers & Topics:- **Erica (Host, Queen of Teen):** Guides the conversation, shares community shout-outs, and keeps the energy high.- **Dominique Hackett:** Talks about the importance of community, family support, and creating networks of trust for teens.- **Alex Ramirez (Fit for Life 805):** Shares a healthy, protein-packed breakfast recipe for busy students and explains the importance of nutrition for brain health and athletic performance.- **Christine Marie (A View from the Deck):** Offers astrological insights, tarot readings, and advice on emotional growth and self-discovery, especially for teens interested in alternative perspectives.- **Sky Ellsworth:** Discusses masculine and feminine energetics, how they relate to biology, culture, and personal identity, and their impact on health and self-understanding.- **Don Sanders (Don’s Massage Ojai):** Delivers a “hygge” segment—comforting advice on resilience, growth, and finding support during life’s challenges, with inspiration from figures like Amelia Earhart.Perfect for teens, parents, and anyone looking for inspiration, practical advice, and a supportive community vibe. Tune in every week for new episodes packed with positivity, real talk, and actionable tips!Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.08.12~TRS~Teen Vibes-Money-Wellness & Life Hacks

Welcome to Teen Talk: Real Life, Real Issues, Real Solutions—a podcast where teens and experts come together to tackle the topics that matter most! Hosted by Erica Salda, “The Queen of Teen,” each episode features a dynamic team of speakers sharing insights, advice, and inspiration for today’s youth.Meet the Speakers & Their Segments:- **Erica Salda**: Your host, guiding the conversation and sharing personal stories about navigating life, school, and community.- **Dominique Hackett**: Wellness expert from Santa Barbara Wellness Center, breaking down the truth about nighttime leg cramps, growing pains, and natural remedies for teen athletes.- **Karla Corrales**: Money Matters guru, diving deep into the student loan crisis, college costs, and smart financial choices for teens.- **Kristine Haugh (Christine Marie)**: Astrology and tarot enthusiast, offering astrological insights, tarot readings, and advice on harnessing positive energy.- **Don Sanders**: Massage therapist and “hygge” advocate, sharing wisdom on living with meaning, integrity, and finding comfort in life’s journey.- **Sky (Richard) Ellsworth**: Student at Life Chiropractic College West, exploring energy states, the power of purpose, and how to transcend comfort zones for personal growth.- **Dr. “D” Rev. Richard Dugan**: Local business supporter, highlighting the importance of community and sharing favorite spots for food and connection.Each episode also features shout-outs to local businesses, practical life hacks, and honest discussions about the challenges and opportunities facing teens today. Whether you’re looking for advice on wellness, money, motivation, or just want to feel seen and supported, this podcast is for you!Tune in, get inspired, and join the conversation—because you’re not alone on this journey.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.08.05.TSR.Persistency_Powerful_Teen_Insights

Here's a summary by speaker and content:Erica Salda (Host):- Introduces the show and guests- Provides community shoutouts- Highlights local businesses and community support- Dedicates show to Dr. Dale Victory's memoryAlex Ramirez:- Discusses iron and calcium nutrition for teens- Provides meal recommendations- Focuses on health, performance, and school focusSky Ellsworth:- Explores the concept of personal masks- Encourages finding one's soul purpose- Discusses personal growth and authenticityDominique Hackett:- Analyzes the myth of Sisyphus- Discusses persistence and overcoming challenges- Provides philosophical insights on effort and humilityChristine Marie:- Offers astrological insights- Conducts tarot card readings- Provides spiritual perspectiveDon Sanders:- Shares philosophical reflections- Discusses life lessons and personal growth- Emphasizes importance of respecting oneself and environmentOverall Theme: Teen empowerment, personal growth, wellness, and finding meaning through persistent effort.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.07.29~TSR~Teen Life~Student Loans~and Simple Living

Today’s guest Saul Alcarez, SB Art Glass our Cohost, Dominique Hackett, Kristine Marie Alex Ramirez, Don Sanders, Karla CorrellasHost Erica Queen Of TeenTeen Sports Radio Explores Life's Big Questions: In this dynamic episode, we dive deep into teen experiences, from the art of glass blowing to the challenges of student loans. Our hosts take listeners on a journey of personal growth, discussing everything from Amish teen life experiences to the importance of disconnecting from technology. We explore financial literacy, the power of asking questions, and the value of community connection. Special guest insights, personal stories, and practical advice make this episode a must-listen for teens, parents, and anyone seeking inspiration and real-world wisdom. Tune in for an unfiltered look at teen life, personal development, and finding your authentic self.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.07.22~TSR~Unplugged Power

Unplug to Power Up: A dynamic episode of Santa Barbara Teen Sports Radio featuring Erica Salda (host), Dominique Hackett (wellness expert), Carla Corrales (financial advisor), Alex Ramirez (fitness specialist), and Christine Marie (spiritual guide). Dive into essential teen life strategies: managing financial peer pressure, understanding nitric oxide supplements, disconnecting from digital overwhelm, and harnessing new moon energy. A holistic approach to teen empowerment, wellness, and personal growth.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.07.15 ~ TSR ~ Wellness Warriors

Teen Sports Radio is a dynamic wellness podcast hosted by Erica Salda, featuring expert discussions on teen health, nutrition, and performance. The show covers critical topics like caffeine's impact on sleep, creatine supplementation, community support, and holistic well-being. Experts like Alex Ramirez, Christine Marie, and Anthony Rodriguez provide insights on athletic performance, astrological guidance, and local community challenges, offering teens practical advice for physical and mental development.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.