Teen Sports Radio

2025.04.29 TSR ~ Pulse: Teen Potential Unleashed

Hosted by Erica Salda, Teen Sports Radio is a community-powered show uplifting Santa Barbara through stories, sports, and service. This episode blends inspiration, wellness, and preparedness with segments that spark reflection and real-world action.We open with chiropractic student Sky Ellsworth sharing insights on the 12 Stages of Healing from Donnie Epstein’s model—focusing on emotional awareness and reclaiming personal power. Sky walks us through a Stage Four breathing technique teens can use when feeling overwhelmed.Ryan Quirk joins us to explore kindness and the magic of saying “yes” to life. His story about a spontaneous trip to Hawaii and giving bracelets to kids reminds us that generosity creates joy and connection.Next, Dominique Hackett dives into the fascinating science of dream recall—explaining how our dreams help us process emotions, sharpen creativity, and boost performance. She shares practical tips: set intentions before sleep, keep a journal by your bed, reduce screens at night, and don’t rush your morning wake-up.We then move into earthquake preparedness with Anthony Rodriguez from the Food Bank of Santa Barbara County. He reminds us of the devastating 1925 quake and gives teens clear action items to prepare: pack kits with water, food, medications, and communication plans. Don’t forget activities for kids and a landline!Throughout the show, we spotlight local heroes:Don Sanders thanks Earth Trying Farms for feeding our community with organic love.Christine Marie Barbara honors our CSA farmers and the gift of real food.Barbara Doux, now screening her film Oneness at the Illuminate Festival, gives love to Ojai cooks and creatives.Anthony Rodriguez shouts out the Food Bank and local media for keeping kindness on air.🎯 Action Items:Try Sky’s “Stage Four Enough” breathing exercise.Check out The Journey of Self Mastery by Ryan Quirk on Amazon.Practice Dominique’s dream recall tips.Review your family's earthquake plan & update emergency supplies.For over 15 years, Teen Sports Radio has empowered youth to find their voice, build community, and dream big. Co-hosts Dominique Hackett and producer Richard Dugan help Erica spotlight local leaders making a difference—from health to sports to service.🎧 Tune in for laughter, learning, and local love. Because every episode says it loud:“You got this!”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.04.22 TSR ~ Million Dollar Dreams Inside the NIL Revolution

🔥 Teen Sports Radio: Where Dreams Get Real! 🏆 This week, we're dropping serious knowledge for every young athlete out there! Join Erica Salda (aka the Queen of Teen) and her all-star crew as they break down the game-changing world of Name, Image, and Likeness (NIL). John Salda and Caleb Richie dive deep into how teens can turn their athletic skills into serious cash. Want to know how to build your personal brand and score those NIL deals? We've got you covered! Sky Ellsworth takes us on a mind-blowing journey through personal growth, teaching how to break through those "stuck" moments that feel like they're holding you back. Ryan Quirk shares an epic story of turning rejection into opportunity that'll have you rethinking every setback. Don Sanders and Christine Marie drop wisdom on self-trust, and Alex Ramírez keeps it 100 about why your education matters more than any contract. Whether you're a future pro, a weekend warrior, or just dreaming big, this episode is your playbook for success. Tune in and level up! 💪🏆🎧 #TeenPower #SportsLife #DreamBigTeen Sports Radio - Inspiring, Educating, and Empowering TeensTeen Sports Radio (TSR) is a dynamic and long-running talk show that has been a trusted voice in Santa Barbara for over 15 years, broadcasting on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica ~ "Queen of Teen." TSR is more than just a sports ~ it's a platform dedicated to empowering teen athletes and the community with essential knowledge and resources. Topics We Tackle:Sports Performance and Training - Expert insights to help teen athletes reach their peak potential.Nutrition and Wellness - Practical advice on fueling the body for optimal health and performance.Student Financial Literacy - Equipping teens with money management skills for a successful future.Food Freedom and Organic Living - Discussions on sustainable eating, gardening, and holistic health.Broadcasting and Community Engagement , Providing teens with real-world media experience and a platform to connect with their community.Beyond sports, TSR serves as a community hub, offering free advertising to businesses and nonprofits that support teens, fostering connections, and giving young voices a space to shine. As the show continues to evolve, TSR is expanding its content and partnerships, staying true to its mission of educating, inspiring, and making a lasting impact. Join us as we empower the next generations, on the field, in the classroom, and in life. #TeenSportsRadio #TSR #EmpowerTeensAbout Erica “The Queen of Teen”Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business.After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.04.14 TSR ~ Brain Power-Team Spirit Unlock Your Inner Champion

Yo, teens! 🔥 Team Sports Radio just dropped the ultimate mind and body upgrade episode!So picture this: Dominique breaks down how your brain can totally play mind games with pain. She's got this crazy story about a construction worker who felt pain from a nail that didn't even touch him! Her message? You're not broken, you're healing - and your brain can be your biggest ally or your worst enemy.Alex jumped in with some real talk about team support. His key wisdom? When you're feeling anxious, reach out to your teammates. "Hey, I got you. We're in this together!" That's the kind of energy that turns challenges into victories.Don Sanders brought some philosophical fire, quoting legends like Thoreau about not living a life of "quiet desperation." He's all about finding your unique path and not just following the crowd. Plus, he dropped this gem about how helping others can give you a total energy boost.And Barbara? She's out here making an epic film about human connection, traveling the world and capturing stories that'll blow your mind. Her advice? Keep doing what you love, even if you don't know where it's going - one day, it'll all come together.Ryan shared how his dad got in the best shape of his life just by walking and enjoying it. The message? Find your groove, whether it's sports, walking, or something totally unexpected.Key takeaways:- Your brain is powerful- Team support is everything- Be uniquely YOU- Find what you love- Keep pushing forwardThis episode is basically a roadmap to becoming a total boss in sports and life! 💪🌟 Stay awesome, teens!Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.04.08 TSR ~ Unstoppable~Teen Athletes Journey to Success

In this inspiring episode of Teen Sports Radio, we dive deep into the journeys of extraordinary individuals who embody resilience, passion, and personal growth. From Barbara's international cinematography to Ryan Quirk's transformative hockey experience, and Sky Ellsworth's insights on healing, our guests share powerful stories of overcoming challenges. Emily explores the hero's journey through a heartwarming tale of kindness, while Don Sanders and Alex Ramirez discuss the importance of embracing life's processes. Tune in to be motivated, inspired, and reminded that every teen has the potential to be truly unstoppable.Today we introduced our newest Cohost Barbara Doux. https://www.youtube.com/watch?v=VyfPqUxGP8M . Barbara is an international film maker and photographer. We are also joined with Nimita, owner of Nimita Cuisine https://www.nimitascuisine.com, Kristine Marie owner of A View From The Deck https://www.paradisefoundsb.com/intuitive-readers/kristine-marie, Don Sanders owner of Don‘s massage In Ojai https://donsmassageojai.com. Alex Ramirez owner of Fit For Life 805 https://fit-4-life-805.com. Ryan Quirk life coach & hokey coach and author https://www.rqselfmastery.com,, Sky & Sonja Ellsworth chiropractic students rellsworth@college.lifewest.edu , Dominique Hackett President of Santa Barbara Wellness Center Inc. https://sbwellness.org and Emily Yurcheshen our Songbird https://www.emilythesongbird.com. Producer for Lazer Media: Richard Dugan https://www.richarddugan.com/ , https://soundcloud.com/richard-dugan-224974670Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.04.01 TSR ~ Bounce Back Teen Sports Survival Guide

Dive into the raw, real world of teen athletics with Teen Sports Radio! Each week, we tackle the challenges young athletes face - from crushing injuries to mental roadblocks. Hear inspiring stories of resilience, get pro tips on recovery, and learn how to turn obstacles into opportunities. Hosted by Erica Salda, this isn't just a sports show - it's a lifeline for teen athletes who want to level up their game, mind, and spirit. Whether you're a hockey player, soccer star, or weekend warrior, we've got your back. Tune in, get motivated, and discover how to become unstoppable!Action Items for Teen Athletes:Practice NSDR (Non-Sleep Deep Rest) for 15 minutes dailyLearn meditation and visualization techniquesCreate a personal mantra or affirmationStudy successful athletes in your sportKeep a recovery journalSet realistic recovery goalsPractice mindful breathingDevelop a positive mindset about setbacksConnect with a sports mentor or coachTry different recovery techniques (yoga, stretching)Learn about your body's signals and pain typesUse standing desks or exercise balls while studyingTake regular movement breaksExplore your personal gifts and purposePractice gratitude during recoveryWatch motivational sports documentariesJoin support groups for injured athletesRead books about mental resilienceCreate a personalized rehabilitation playlistSchedule regular check-ins with a sports therapist or coachDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.03.25 TSR ~ Quantum Leaps Rewiring Your Future Self

Overview: The Santa Barbara Teen Sports Radio Show discussed various topics related to teen athletes and personal growth. Erica Salda thanked listeners for their support, noting the show's growth on Spreaker and Apple. Dominique Hackett introduced the theme of retro causality from quantum physics, emphasizing the impact of future actions on past decisions. Kristine Haugh shared insights on astrology and the significance of the spring equinox. Emily the Songbird recounted her journey of moving and finding peace. Ed Lang offered advice on decision-making and support systems. Don Sanders reflected on his athletic journey and the importance of resilience. The show concluded with gratitude for local businesses and support systems.Action Items: [ ] Visualize success before it happens.[ ] Shift your mindset and change your history.[ ] Reverse engineer your wins.[ ] Believe in the power of your thoughts.[ ] Thank your Mom & Dad & Coaches for supporting you through injuries.[ ] Dig your roots where you stand and build community support.#TeenPower #QuantumMindset #FutureSuccess #MindOverMatter #AthleteMindset #SportsPsychology #PersonalGrowth #TeenMotivation #SuccessMindset #VisualizationTechniques #MentalTraining #TeenInspiration #DreamBig #SelfImprovement #MindfulAthlete #QuantumPhysics #TimeWarp #MentalStrength #TeenLeaders #SuccessStrategy #MindPower #AthleticMindset #PersonalDevelopment #TeenMotivation #LifeHacks #MindsetMatters #TeenSuccess #InnerPotential #BreakingLimits #ThinkDifferentDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.03.18 TRS ~ Train Your Brain

In this episode of Teen Sports Radio, host Erica Salda, "The Queen of Teen," brings the heat with real talk on mindset, emotional resilience, and financial empowerment. Dominique Hackett dives into the power of letting go and reclaiming your energy, while Carla Corralas shares game-changing tips on protecting your credit. Plus, Sky Ellsworth breaks down the Triad of Change and how understanding your nervous system can improve relationships and performance. From navigating anger to avoiding identity theft, this episode is packed with life skills every teen needs! #TeenSportsRadio #MindsetMatters #LetItGo #TeenTalk #GameOn #AthleteMindset #LifeSkills #EmotionalResilience #Unstoppable #TrainYourBrain #TeenFinance #ProtectYourCredit #MoneyMatters #CreditScore #IdentityTheft #TriadOfChange #MentalHealth #Wellness #TeenLife #PersonalGrowth #SelfAwareness #PerformanceCoaching #LifeLessons #SportsPsychology #FocusAndFuel #StayInTheGame #EnergyShift #MindOverMatter #Resilience #SelfImprovement #TeensWhoThriveDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.-3.11 TSR ~ Teen Talk Navigating Life &Sports &Social Media

This episode of Teen Sports Radio covers a range of topics crucial for teen athletes and their personal growth.We start with a heartfelt discussion about Alex Ramírez's ruptured Achilles injury and the emotional and mental challenges of recovery. The group explores the importance of resilience, finding strength in adversity, and overcoming the fear of re-injury.Next, Dominique Hackett dives into the critical topic of managing online personas. She emphasizes the permanence of social media and advises teens to be mindful of their digital footprint, focusing on authenticity over likes.Sky Ellsworth then shares fascinating insights on how the nervous system organizes information through behavior, perception, and structure. He explains how understanding these patterns can improve communication and team dynamics.Emily the Songbird shares her personal story of transforming her narrative, using imagination and music to overcome identity issues and peer pressure. She encourages listeners to make small changes to create new, positive story-lines.Finally, Don Sanders brings a motivational message about the power of resilience, reminding us that "tough times never last, strong people do."This episode is a must-listen for teen athletes, coaches, and anyone seeking inspiration and practical advice for navigating life's challenges.#TeenSportsRadio #InjuryRecovery #MentalToughness #SpiritualInsight #OnlinePersona #SocialMediaTips #NervousSystem #CommunicationSkills #PersonalTransformation #MotivationalQuotes #Resilience #CommunitySupport #LifeLessons #AthleticMindset #DigitalFootprint #SelfWorth #PrivacyMatters #LiveInThePresent #HealthyHabits #SelfExpression #PositiveInfluence #LifeSkills101 #TeenEmpowerment #SportsAndLife #OvercomingObstacles #StrengthInChallenges #DigitalIdentity #MindBodyConnection #LifeCoaching #SelfDiscovery #InspirationalStories #TeenGrowthDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.03.04 TSR ~ Embracing the Edge: Navigating Stability and Instability for Peak Performance

This week on TeenSportsRadio: We’re exploring stability vs. instability in the nervous system with future doctor Sky Ellsworth from chiropractic school. Understanding how alignment, movement, and lifestyle choices affect the nervous system is crucial for teen athletes looking to optimize performance, prevent injuries, and recover faster. Don’t miss this deep dive into how a strong and stable nervous system can be a game-changer in sports and life!      Erica Salda and her team highlighted the importance of stability and instability in athletic performance, using the metaphor of a glass on the edge of a table. Sky Ellsworth explained how introducing instability can enhance adaptability and resilience. Practical exercises included breathing techniques to explore energy levels and pranayama to energize disconnected areas. Dominique Hackett introduced unconventional sports like pickleball, boss ball, and underwater hockey, emphasizing their growing popularity. Don Sanders and Kristine Marie included  discussions with reflections on personal growth, overcoming adversity, and the importance of continuous movement and adaptation.Explored the concepts of stability vs. instability and how finding the balance is key for athlete performance and growthDiscussed practical exercises and techniques to assess your own stability/instability, including breathing exercises and awareness practicesHighlighted the rise of unconventional sports like pickleball, boss ball, underwater hockey, and Quidditch that are gaining popularityEmphasized the importance of embracing discomfort, trying new things, and continuously adapting to promote adaptability and resilienceHashtags: #StabilityVsInstability #AthleteMindset #UnconventionalSports #BreathingExercises #MindfulnessPractices #AthletePerformance #TeenAthletes #PersonalGrowth #Resilience #AdaptabilityDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.02.18 TSR ~ Evoke: Leveling Up Your Mindset

Tune in to Teen Sports Radio Playbook: Leveling Up Your Mindset - a podcast that explores how teen athletes can navigate emotional challenges, nurture creativity, and develop unshakable critical thinking skills. Hear inspiring stories from Erica, Emily, Don, and Christine as they share personal sports memories, strategies for overcoming creative blocks, and the importance of self-awareness. Learn to "evoke" rather than just "woke" - delving deeper into your inner journey. Discover how to spot manipulation tactics, stay grounded in logic, and unlock your full potential to become an unstoppable force. #TeenEmpowerment #CriticalThinking #CreativeFlow #SelfAwareness #MentalStrength"Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.